Poblanos Stuffed With Pork And Fruit

Gluten Free
Dairy Free
Health score
46%
Poblanos Stuffed With Pork And Fruit
45 min.
6
586kcal

Suggestions

Ingredients

  • servings cilantro leaves fresh
  • 0.5 cup apricot dried chopped
  • 0.3 cup peaches dried chopped
  •  garlic clove pressed
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground cumin 
  • pounds ground pork 
  • tablespoon olive oil 
  •  onion chopped
  • teaspoon pepper 
  • large poblano pepper 
  • 0.5 cup prune- cut to pieces dried chopped
  • 0.5 teaspoon salt 
  • servings tomato sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. Place peppers on an aluminum foil-lined baking sheet.
  2. Bake at 500 for 20 minutes or until peppers look blistered.
  3. Place peppers in a large heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers, keeping stems intact. Make a slit along 1 side of each pepper; remove and discard seeds and membranes. Set peppers aside.
  4. Cook pork, onion, and garlic in hot oil in a large skillet over medium heat until pork is browned, stirring until it crumbles; drain. Stir in apricot and next 7 ingredients.
  5. Stuff peppers evenly with pork mixture, and place in a lightly greased 13- x 9-inch baking dish.
  6. Bake, covered, at 350 for 20 minutes. Uncover and bake 10 more minutes.
  7. Serve with Tomato Sauce.
  8. Garnish, if desired.

Nutrition Facts

Calories586kcal
Protein20.07%
Fat52.82%
Carbs27.11%

Properties

Glycemic Index
41.4
Glycemic Load
7.7
Inflammation Score
-9
Nutrition Score
34.323477993841%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.01mg
Luteolin
10.31mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.89mg

Nutrients percent of daily need

Calories:585.9kcal
29.3%
Fat:35.42g
54.5%
Saturated Fat:12.45g
77.79%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:32.23g
11.72%
Sugar:25.43g
28.26%
Cholesterol:108.86mg
36.29%
Sodium:869.84mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.57%
Vitamin C:187.94mg
227.81%
Vitamin B1:1.28mg
85.62%
Vitamin B6:1.28mg
64.2%
Selenium:38.61µg
55.16%
Vitamin B3:9.82mg
49.1%
Potassium:1546.58mg
44.19%
Vitamin A:2059.84IU
41.2%
Phosphorus:379.75mg
37.98%
Manganese:0.73mg
36.35%
Fiber:8.67g
34.68%
Vitamin B2:0.56mg
32.87%
Vitamin K:32.61µg
31.06%
Zinc:4.11mg
27.41%
Iron:4.39mg
24.41%
Copper:0.48mg
24.19%
Vitamin E:3.5mg
23.31%
Magnesium:86.63mg
21.66%
Vitamin B5:1.81mg
18.1%
Vitamin B12:1.06µg
17.64%
Folate:45.84µg
11.46%
Calcium:88.48mg
8.85%
Source:My Recipes