Polenta Crusted Roasted Potatoes with Herbs and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Polenta Crusted Roasted Potatoes with Herbs and Garlic
45 min.
4
223kcal

Suggestions


Are you ready to elevate your side dish game? Introducing Polenta Crusted Roasted Potatoes with Herbs and Garlic—a delightful vegetarian, vegan, gluten-free, and dairy-free recipe that will tantalize your taste buds! These crispy, golden potatoes are not just a feast for the eyes; they are packed with flavor and texture that will leave everyone at the table asking for seconds.

Imagine tender Yukon gold potatoes, perfectly boiled and then tossed in a crunchy polenta coating, seasoned with coarse sea salt and pepper. The magic happens when they are roasted to perfection in a hot cast-iron skillet, allowing the bottoms to become irresistibly crisp while the insides remain fluffy. The addition of fresh herbs and aromatic garlic takes these potatoes to a whole new level, infusing them with a burst of flavor that complements any meal.

Ready in just 45 minutes, this dish is not only quick to prepare but also a healthy option, clocking in at only 223 calories per serving. Whether you're serving them alongside a hearty main course or enjoying them as a standalone snack, these Polenta Crusted Roasted Potatoes are sure to impress. So, gather your ingredients and get ready to indulge in a side dish that’s as delicious as it is satisfying!

Ingredients

  • lb yukon gold potatoes peeled ( 3 large)
  • tablespoon polenta dry
  • teaspoon sea salt 
  • 0.5 teaspoon pepper 
  • 0.3 cup olive oil 
  • tablespoons herbs: rosemary fresh finely chopped
  • tablespoons garlic finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Heat oven to 425°F.
  2. Cut potatoes into medium-size chunks (about 8 pieces per half-potato).
  3. Place potatoes in 2-quart saucepan of salted water.
  4. Heat to boiling. Reduce heat to medium-high; simmer 10 minutes or until potatoes are fork-tender.
  5. Drain potatoes; place in large bowl. Gently toss potatoes with polenta, sea salt and pepper.
  6. Heat large cast-iron skillet over high heat.
  7. Add olive oil; swirl to coat. When oil is hot, add herbs; cook 1 minute.
  8. Add potatoes, scattering in even layer in skillet.
  9. Place skillet to oven.
  10. Bake 10 to 15 minutes or until bottoms are golden and crisp. Turn potatoes; sprinkle with garlic.
  11. Bake 10 minutes longer or until crisp on both sides.
  12. Using slotted spoon, transfer potatoes to serving bowl or plate.

Nutrition Facts

Calories223kcal
Protein5%
Fat53.95%
Carbs41.05%

Properties

Glycemic Index
44.44
Glycemic Load
14.92
Inflammation Score
-4
Nutrition Score
9.132173926934%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.95mg
Myricetin
0.36mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:223.24kcal
11.16%
Fat:13.68g
21.04%
Saturated Fat:1.91g
11.91%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:20.66g
7.51%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:590.32mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin K:43.57µg
41.49%
Vitamin C:26.25mg
31.82%
Vitamin B6:0.39mg
19.52%
Potassium:511.53mg
14.62%
Manganese:0.28mg
13.98%
Vitamin E:1.98mg
13.17%
Fiber:2.75g
10.99%
Phosphorus:74.14mg
7.41%
Magnesium:29.2mg
7.3%
Copper:0.14mg
7.15%
Vitamin B1:0.1mg
6.93%
Iron:1.21mg
6.7%
Vitamin B3:1.28mg
6.41%
Folate:21.47µg
5.37%
Vitamin B5:0.38mg
3.83%
Vitamin A:177.83IU
3.56%
Zinc:0.41mg
2.74%
Vitamin B2:0.04mg
2.59%
Calcium:25.26mg
2.53%
Selenium:1.35µg
1.93%