Polenta Crusted Shrimp with Mustard and Herb Mayonnaise

Health score
7%
Polenta Crusted Shrimp with Mustard and Herb Mayonnaise
22 min.
6
745kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons dijon mustard 
  • 1.5 teaspoons thyme leaves dried
  • 2  eggs beaten
  • 0.5 cup flour all-purpose
  • 0.3 cup chives fresh chopped
  • 0.3 cup tarragon leaves fresh chopped
  • 6 servings kosher salt for sprinkling
  • 1.5 cups mayonnaise 
  • 3 tablespoons olive oil 
  • 2 teaspoons paprika 
  • 1.5 cups polenta 
  • 1 teaspoon sea salt 
  • 1 pound shrimp deveined peeled
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. In a medium bowl combine the mayonnaise, sour cream, Dijon mustard, tarragon, and chives. Cover and refrigerate until ready to serve.
  2. Position an oven rack in the center of the oven and preheat to 475 degrees F. Cover a heavy-duty baking sheet with aluminum foil.
  3. Combine the flour, sea salt and pepper in a small bowl.
  4. Pour the beaten eggs into another small bowl.
  5. Mix together the polenta, paprika and thyme in a medium bowl. Working in batches, dredge the shrimp in the flour. Shake off any excess flour. Dip the flour-dredged shrimp into the eggs and then coat with the polenta mixture.
  6. Drizzle the shrimp, on both sides, with the olive oil.
  7. Place the shrimp on the prepared baking sheet.
  8. Bake for 10 to12 minutes until crisp and golden.
  9. Sprinkle with the kosher salt.
  10. Serve immediately with the Mustard and Herb Mayonnaise.

Nutrition Facts

Calories745kcal
Protein12.5%
Fat64.71%
Carbs22.79%

Properties

Glycemic Index
53.17
Glycemic Load
6.61
Inflammation Score
-7
Nutrition Score
15.790434868439%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:744.87kcal
37.24%
Fat:53.55g
82.38%
Saturated Fat:9.18g
57.35%
Carbohydrates:42.44g
14.15%
Net Carbohydrates:40.76g
14.82%
Sugar:1.16g
1.29%
Cholesterol:205.45mg
68.48%
Sodium:1108.45mg
48.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.27g
46.53%
Vitamin K:104.42µg
99.44%
Phosphorus:265.88mg
26.59%
Selenium:18.3µg
26.15%
Vitamin E:3.28mg
21.84%
Copper:0.39mg
19.62%
Manganese:0.39mg
19.3%
Iron:2.95mg
16.39%
Vitamin A:764.03IU
15.28%
Magnesium:55.13mg
13.78%
Vitamin B2:0.2mg
12.01%
Potassium:403.74mg
11.54%
Zinc:1.72mg
11.5%
Vitamin B1:0.17mg
11.1%
Calcium:109.05mg
10.91%
Folate:40.27µg
10.07%
Vitamin B6:0.17mg
8.46%
Vitamin B3:1.42mg
7.11%
Fiber:1.68g
6.71%
Vitamin B5:0.63mg
6.3%
Vitamin B12:0.22µg
3.63%
Vitamin C:2.27mg
2.75%
Vitamin D:0.41µg
2.7%