Polenta Provençal Pizza

Health score
10%
Polenta Provençal Pizza
45 min.
18
144kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on traditional pizza? Introducing Polenta Provençal Pizza, a unique and flavorful dish that is sure to impress your guests at any gathering. This recipe combines the rich, nutty flavor of stone-ground cornmeal with a vibrant blend of fresh basil, artichoke hearts, and succulent chicken, creating a mouthwatering experience that is both satisfying and nutritious.

Perfect for antipasti, starters, or even a light snack, this pizza is not only delicious but also easy to prepare. In just 45 minutes, you can whip up a dish that serves 18 people, making it an ideal choice for parties or family gatherings. The crispy polenta crust provides a delightful contrast to the creamy ricotta and melted mozzarella, while the colorful toppings add a burst of freshness and flavor.

With a caloric count of only 144 kcal per serving, you can indulge without the guilt. Whether you're hosting a casual get-together or looking for a new addition to your appetizer repertoire, Polenta Provençal Pizza is a crowd-pleaser that will leave everyone asking for seconds. So gather your ingredients, roll up your sleeves, and get ready to impress with this delectable dish!

Ingredients

  • 0.8 cup artichoke hearts canned drained chopped
  • 1.5 cups firmly basil leaves fresh packed
  • 1.3 cups chicken breast cubed cooked (skinned before cooking and without salt)
  • cup flour all-purpose
  • cloves garlic cut in half
  • 1.3 cups cornmeal stone ground
  • tablespoons no-salt-added chicken broth undiluted canned
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • ounces part-skim mozzarella cheese shredded
  • cup bell pepper diced sweet red
  • 0.5 cup ricotta cheese light
  • 0.3 teaspoon salt 
  • 0.8 cup warm water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack

Directions

  1. Combine cornmeal, flour, and salt in a medium bowl; stir well.
  2. Combine water and olive oil; stir with a wire whisk until blended.
  3. Add oil mixture to cornmeal mixture, stirring just until dry ingredients are moistened.
  4. Press mixture into bottom and 1/2 inch up sides of a 13- x 9- x 2-inch pan coated with cooking spray.
  5. Bake at 425 for 5 minutes.
  6. Let cool completely on a wire rack.
  7. Position knife blade in food processor bowl; add basil and next 4 ingredients. Process 1 minute or until smooth, scraping sides of processor bowl once.
  8. Spread basil mixture over cornmeal crust, leaving a 1/2-inch border on all sides.
  9. Sprinkle with mozzarella cheese, chicken, red pepper, and artichoke.
  10. Bake, uncovered, at 425 for 30 minutes or until crust is set.
  11. Cut into 18 rectangles.

Nutrition Facts

Calories144kcal
Protein22.45%
Fat32.41%
Carbs45.14%

Properties

Glycemic Index
16.81
Glycemic Load
9.16
Inflammation Score
-4
Nutrition Score
6.4578260377697%

Flavonoids

Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:144.44kcal
7.22%
Fat:5.14g
7.9%
Saturated Fat:1.94g
12.1%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:14.25g
5.18%
Sugar:0.81g
0.89%
Cholesterol:17.22mg
5.74%
Sodium:206.62mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.01%
Vitamin C:11.06mg
13.41%
Selenium:8.46µg
12.08%
Phosphorus:110.82mg
11.08%
Vitamin B3:2.17mg
10.86%
Vitamin K:9.92µg
9.45%
Vitamin A:444.16IU
8.88%
Vitamin B6:0.17mg
8.54%
Calcium:84.09mg
8.41%
Manganese:0.17mg
8.28%
Fiber:1.85g
7.39%
Vitamin B1:0.1mg
7%
Vitamin B2:0.1mg
6.06%
Folate:23.7µg
5.92%
Zinc:0.88mg
5.9%
Magnesium:22.24mg
5.56%
Iron:0.94mg
5.23%
Potassium:112.72mg
3.22%
Vitamin E:0.47mg
3.16%
Copper:0.06mg
2.98%
Vitamin B5:0.25mg
2.54%
Vitamin B12:0.13µg
2.24%
Source:My Recipes