Polenta Tamale Pie

Gluten Free
Health score
10%
Polenta Tamale Pie
45 min.
8
538kcal

Suggestions


Are you ready to indulge in a deliciously comforting dish that brings the flavors of Mexican cuisine right to your table? Introducing Polenta Tamale Pie, a gluten-free delight that is perfect for any meal of the day, whether it's a hearty lunch, a satisfying dinner, or a festive gathering with friends and family. This recipe is not only easy to prepare but also packed with flavor, making it a fantastic choice for those who crave a little spice in their lives.

Imagine layers of savory ground beef seasoned with chili powder and cumin, combined with zesty salsa and creamy refried beans, all nestled between rounds of soft, prepared polenta. Topped with a generous amount of sharp cheddar cheese and fresh cilantro, this dish is sure to please even the pickiest eaters. With a total preparation time of just 45 minutes, you can whip up this mouthwatering pie in no time, making it an ideal option for busy weeknights or special occasions.

Not only is Polenta Tamale Pie a feast for the taste buds, but it also offers a balanced caloric profile, with a satisfying mix of protein, fats, and carbohydrates. So gather your ingredients, preheat your oven, and get ready to serve up a slice of this delightful dish that will leave everyone asking for seconds!

Ingredients

  • 14.5 ounce chicken broth canned
  • 1.5 tablespoons chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  • pound ground beef 
  • tablespoon ground cumin 
  • pound rolls polenta prepared sliced into 1/3-inch-thick rounds
  • 15 ounce refried beans canned
  • 16 ounce spicy salsa 
  • cups sharp cheddar cheese shredded

Equipment

  • oven
  • pot
  • aluminum foil
  • glass baking pan

Directions

  1. Sauté beef in heavy large pot over medium-high heat until no longer pink, breaking up meat with back of fork, about 3 minutes.
  2. Add chili powder and cumin; stir 1 minute.
  3. Add salsa, beans and broth. Simmer until mixture thickens, about 10 minutes.
  4. Mix in 1/4 cup cilantro; season with salt and pepper.
  5. Oil 13x9x2-inch glass baking dish.
  6. Place half of polenta in dish. Top with sauce and 1 1/2 cups cheese, then remaining polenta, cheese and cilantro. (Can be made 1 day ahead. Cover with foil; chill.)
  7. Preheat oven to 350°F.
  8. Bake freshly assembled pie, uncovered, until heated through and sauce bubbles, about 35 minutes, or bake refrigerated pie, covered, 20 minutes, then uncover and bake until heated through, about 35 minutes.

Nutrition Facts

Calories538kcal
Protein28.22%
Fat51.69%
Carbs20.09%

Properties

Glycemic Index
12.88
Glycemic Load
1.67
Inflammation Score
-7
Nutrition Score
18.136087075524%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:538.2kcal
26.91%
Fat:30.62g
47.11%
Saturated Fat:13.73g
85.82%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:22.56g
8.2%
Sugar:3.88g
4.31%
Cholesterol:108.32mg
36.11%
Sodium:1268.97mg
55.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.61g
75.22%
Selenium:33.88µg
48.4%
Phosphorus:401.62mg
40.16%
Zinc:5.51mg
36.72%
Calcium:366.41mg
36.64%
Vitamin B12:2.18µg
36.27%
Vitamin A:1388.73IU
27.77%
Vitamin B3:4.7mg
23.52%
Vitamin B6:0.47mg
23.49%
Vitamin B2:0.37mg
21.49%
Iron:3.51mg
19.49%
Fiber:4.22g
16.89%
Potassium:482.3mg
13.78%
Vitamin E:2.05mg
13.67%
Magnesium:50.26mg
12.56%
Vitamin K:10.33µg
9.84%
Copper:0.16mg
7.76%
Manganese:0.15mg
7.46%
Vitamin B5:0.68mg
6.82%
Vitamin B1:0.08mg
5.66%
Folate:18.41µg
4.6%
Vitamin D:0.36µg
2.42%
Vitamin C:1.42mg
1.72%
Source:Epicurious