Polenta Triangles with Rosemary and Walnuts

Gluten Free
Health score
1%
Polenta Triangles with Rosemary and Walnuts
45 min.
8
196kcal

Suggestions

Get ready to indulge in a delightful and savory side dish that's perfect for any occasion! Our Polenta Triangles with Rosemary and Walnuts recipe is a game-changer for those looking for a gluten-free option that's both flavorful and visually appealing. With a preparation time of just 45 minutes and a serving size of 8, this dish is ideal for gatherings and parties.

What sets this recipe apart is the combination of creamy polenta, fragrant rosemary, and crunchy walnuts, all perfectly balanced to create a truly satisfying taste experience. The addition of Gruyère cheese adds a rich and creamy element, while the toasted walnuts provide a delightful textural contrast. And the best part? This dish is incredibly easy to make, requiring just a few simple steps and minimal equipment.

Not only is this recipe a crowd-pleaser, but it's also a nutritious option, with a caloric breakdown of 196 kcal per serving. With a balance of protein, fat, and carbs, this dish is perfect for those looking for a guilt-free indulgence. Whether you're a health enthusiast or just a foodie at heart, this Polenta Triangles with Rosemary and Walnuts recipe is sure to become a new favorite. So go ahead, give it a try, and get ready to impress your friends and family with this stunning and delicious side dish!

Ingredients

  • tablespoons butter 
  • 1.5 teaspoons rosemary fresh chopped
  • 0.8 cup gruyère cheese grated
  • 2.5 cups low-salt chicken broth canned
  •  walnut halves 
  • 0.3 cup walnuts toasted finely chopped
  • 0.7 cup cornmeal yellow

Equipment

  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • aluminum foil
  • pie form

Directions

  1. Butter 9-inch-diameter glass pie dish. Bring broth to boil in heavy medium saucepan. Gradually whisk in corn meal. Reduce heat to medium and whisk constantly until mixture thickens, about 6 minutes.
  2. Remove from heat.
  3. Add cheese and 1 1/2 tablespoons butter; stir until cheese melts. Stir in chopped walnuts and rosemary. Season with salt and pepper.
  4. Transfer polenta to prepared dish; using buttered knife, spread evenly. Cool until polenta is firm, at least 1 hour.
  5. Line baking sheet with foil.
  6. Cut polenta into 8 wedges.
  7. Transfer wedges, bottom side up, to prepared sheet. Dot wedges with 1 1/2 tablespoons butter.
  8. Place 1 walnut half in center of each wedge. (Can be made 1 day ahead. Cover and chill.)
  9. Preheat oven to 350?F.
  10. Bake polenta until heated through, about 12 minutes.

Nutrition Facts

Calories196kcal
Protein14.96%
Fat62.19%
Carbs22.85%

Properties

Glycemic Index
19.81
Glycemic Load
5.86
Inflammation Score
-3
Nutrition Score
5.6721739399692%

Flavonoids

Cyanidin
0.19mg

Nutrients percent of daily need

Calories:196.42kcal
9.82%
Fat:13.96g
21.48%
Saturated Fat:5.73g
35.81%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:9.83g
3.57%
Sugar:0.53g
0.59%
Cholesterol:24.9mg
8.3%
Sodium:144.91mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Manganese:0.32mg
16.1%
Phosphorus:151.87mg
15.19%
Calcium:136.79mg
13.68%
Copper:0.18mg
9.15%
Zinc:1.18mg
7.9%
Magnesium:30.35mg
7.59%
Vitamin B3:1.43mg
7.15%
Fiber:1.71g
6.84%
Vitamin B6:0.13mg
6.64%
Vitamin A:250.44IU
5.01%
Vitamin B2:0.08mg
4.77%
Vitamin B1:0.07mg
4.73%
Vitamin B12:0.28µg
4.68%
Iron:0.77mg
4.3%
Selenium:2.98µg
4.26%
Potassium:147.82mg
4.22%
Folate:12.66µg
3.16%
Vitamin B5:0.19mg
1.93%
Vitamin E:0.25mg
1.69%
Source:Epicurious