Polenta with Butternut Squash

Gluten Free
Very Healthy
Health score
68%
Polenta with Butternut Squash
45 min.
6
385kcal

Suggestions


Indulge in the comforting flavors of autumn with our delightful Polenta with Butternut Squash recipe. This dish is not only a feast for the senses but also a healthy addition to your meal repertoire, boasting a health score of 68. Perfectly gluten-free and packed with nutrients, it serves as an excellent side dish for any occasion.

Imagine the sweet, nutty taste of roasted butternut squash, enhanced by the aromatic notes of sage and garlic. The creamy polenta, made from coarse cornmeal, provides a luscious base that beautifully complements the rich squash puree. With each bite, you’ll experience a harmonious blend of textures and flavors that will leave your taste buds dancing.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or special gatherings with family and friends. With only 385 calories per serving, you can enjoy a satisfying dish without the guilt. Whether you’re looking to impress your guests or simply treat yourself to a wholesome meal, Polenta with Butternut Squash is sure to become a favorite in your kitchen.

So gather your ingredients, preheat your oven, and get ready to create a dish that’s as nourishing as it is delicious. Your culinary adventure awaits!

Ingredients

  • pounds butternut squash halved lengthwise seeded
  • 0.8 teaspoon rubbed sage dried
  • tablespoon sage fresh minced
  • large garlic clove unpeeled
  • 2.8 cups chicken broth canned
  • tablespoons olive oil 
  • 2.3 ounces parmesan cheese freshly grated
  • 1.5 cups cornmeal (coarse cornmeal)
  • 1.5 teaspoons salt 
  • 1.8 cups water 

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 375°F. Arrange squash, cut side up, in large roasting pan.
  2. Place garlic cloves in squash cavities.
  3. Drizzle oil over.
  4. Sprinkle with dried sage, salt and pepper. Cover with foil and bake until squash is tender, about 1 hour 35 minutes. Cool slightly. Peel squash and garlic.
  5. Transfer to processor and puree.
  6. Combine broth, 1 3/4 cups water and 1 1/2 teaspoons salt in heavy large saucepan. Bring to boil. Gradually whisk in polenta. Reduce heat to medium-low and cook until mixture is very thick and creamy, stirring often, about 20 minutes. Stir in fresh sage and 3 cups squash puree (reserve any remaining puree for another use). Cook until heated through, about 2 minutes. Stir in cheese. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Stir over medium-low heat until heated through.)
  7. *Available at Italian markets, natural foods stores and some supermarkets. If unavailable, substitute 1 1/2 cups of regular yellow cornmeal, and cook mixture for about 10 minutes.

Nutrition Facts

Calories385kcal
Protein11.63%
Fat29.58%
Carbs58.79%

Properties

Glycemic Index
16.42
Glycemic Load
17.57
Inflammation Score
-10
Nutrition Score
28.463043569223%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:384.61kcal
19.23%
Fat:13.26g
20.4%
Saturated Fat:3.3g
20.63%
Carbohydrates:59.28g
19.76%
Net Carbohydrates:50.86g
18.5%
Sugar:5.79g
6.43%
Cholesterol:9.25mg
3.08%
Sodium:814.68mg
35.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.73g
23.46%
Vitamin A:24201.4IU
484.03%
Copper:3.37mg
168.54%
Vitamin C:48.57mg
58.87%
Manganese:0.87mg
43.68%
Fiber:8.41g
33.65%
Vitamin B6:0.64mg
32.04%
Magnesium:127.65mg
31.91%
Potassium:1055.52mg
30.16%
Vitamin E:4.48mg
29.86%
Phosphorus:269.1mg
26.91%
Vitamin B3:5.22mg
26.08%
Vitamin B1:0.36mg
23.86%
Calcium:224.24mg
22.42%
Folate:75.51µg
18.88%
Iron:3.26mg
18.12%
Zinc:2.2mg
14.69%
Vitamin B5:1.2mg
11.96%
Selenium:7.67µg
10.95%
Vitamin B2:0.16mg
9.18%
Vitamin K:7.23µg
6.89%
Vitamin B12:0.25µg
4.19%
Source:Epicurious