Polenta with Quick Mushroom-and-Meat Sauce

Gluten Free
Health score
18%
Polenta with Quick Mushroom-and-Meat Sauce
35 min.
6
328kcal

Suggestions


Indulge in a delightful culinary experience with our Polenta with Quick Mushroom-and-Meat Sauce, a dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also ready in just 35 minutes, making it an ideal choice for a busy lunch or a cozy dinner. With a hearty combination of lean ground turkey and savory mushrooms, this meal is packed with protein and rich in taste.

The star of this dish is the creamy polenta, which serves as a comforting base for the robust mushroom-and-meat sauce. The crushed tomatoes, aromatic garlic, and a hint of dried oregano come together to create a sauce that is both satisfying and full of depth. Topped with a sprinkle of grated Parmesan, each bite is a delightful explosion of flavors that will leave you craving more.

Whether you're looking to impress guests or simply enjoy a nourishing meal at home, this recipe is sure to please. With only 328 calories per serving, you can indulge without the guilt. So gather your ingredients, fire up the stove, and treat yourself to a delicious dish that embodies the essence of comfort food while keeping health in mind!

Ingredients

  • 28 oz canned tomatoes crushed canned
  • cloves garlic finely chopped
  • pound pd of ground turkey lean
  • 10 oz mushrooms sliced
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • tablespoons parmesan grated
  • 1.5 cups polenta instant
  • servings salt and pepper 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Warm olive oil in a large skillet over medium-high heat.
  2. Add garlic and cook, stirring, until fragrant, about 30 seconds.
  3. Add mushrooms, oregano and 1/2 tsp. salt and cook, stirring, until mushrooms release their water, 3 to 5 minutes.
  4. Add turkey and cook, stirring and breaking up with a spoon, until no longer pink, about 8 minutes. Stir in tomatoes and sugar, bring to a simmer, and cook until thickened, 15 to 20 minutes. Season with salt and pepper; keep warm.
  5. Bring 4 1/2 cups water and 1 tsp. salt to a boil in a small saucepan.
  6. Whisk in polenta and cook, whisking constantly, until thickened. Divide polenta among bowls, top with sauce, sprinkle with Parmesan and serve immediately.

Nutrition Facts

Calories328kcal
Protein31.81%
Fat16.33%
Carbs51.86%

Properties

Glycemic Index
33.68
Glycemic Load
3.42
Inflammation Score
-6
Nutrition Score
19.1847825465%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:328.09kcal
16.4%
Fat:6.12g
9.41%
Saturated Fat:1.65g
10.32%
Carbohydrates:43.71g
14.57%
Net Carbohydrates:40.03g
14.56%
Sugar:7.4g
8.22%
Cholesterol:44.98mg
14.99%
Sodium:490.08mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.61%
Vitamin B3:11.16mg
55.81%
Vitamin B6:0.97mg
48.59%
Selenium:29.93µg
42.75%
Phosphorus:319.95mg
31.99%
Copper:0.47mg
23.57%
Potassium:825.09mg
23.57%
Vitamin B2:0.37mg
21.9%
Vitamin B5:1.96mg
19.63%
Iron:3.04mg
16.88%
Manganese:0.33mg
16.67%
Magnesium:66.05mg
16.51%
Vitamin C:13.48mg
16.34%
Vitamin B1:0.24mg
16.01%
Zinc:2.25mg
14.99%
Fiber:3.68g
14.71%
Vitamin E:2.07mg
13.83%
Calcium:111.95mg
11.19%
Vitamin K:9.16µg
8.72%
Vitamin A:428.96IU
8.58%
Folate:33.84µg
8.46%
Vitamin B12:0.46µg
7.74%
Vitamin D:0.42µg
2.81%
Source:My Recipes