Polenta with Sausage Ragu

Health score
13%
Polenta with Sausage Ragu
50 min.
4
613kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes peeled canned
  •  carrots finely minced
  • teaspoon fennel seeds 
  • cloves garlic thinly sliced
  • tablespoon olive oil extra-virgin for grilling
  •  onion finely minced
  • bunch oregano leaves 
  • pound pork sausage 
  • teaspoon salt 
  • servings salt and pepper 
  • bunch thyme leaves 
  • cups water 
  • 0.5 cup white wine 
  • cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • ladle
  • baking pan
  • grill
  • broiler

Directions

  1. In a medium saucepan, bring the water to a boil.
  2. Add the cornmeal in a thin stream, stirring constantly. Lower the heat to a simmer, season with salt and cook 5 to 7 minutes, until the consistency of thick oatmeal.
  3. Pour the polenta into a clean but not greased 9 by 13-inch baking dish and allow to cool 30 minutes.
  4. Meanwhile, in a 12 to 14-inch skillet, heat 1 tablespoon olive oil over high heat until just smoking.
  5. Add the sausage and cook over high heat until it begins to brown in its own fat.
  6. Drain the excess fat and stir in the garlic, onion, carrot, 1/2 of the thyme, 1/2 of the oregano, fennel seeds, white wine and tomatoes and bring to a boil. Reduce heat to a simmer and cook, uncovered, 20 minutes, until mixture has a thick ragu consistency. Stir in the remaining thyme and oregano.
  7. Meanwhile, preheat the grill or broiler.
  8. Cut the polenta into quarters, then halves each quarter diagonally to make 8 wedges.
  9. Brush the wedges with remaining 1 tablespoon olive oil, set over the grill and cook until slightly charred and crispy, about 10 minutes.
  10. Divide the polenta wedges equally among 4 warmed dinner plates, top with a ladle of the ragu and serve immediately.

Nutrition Facts

Calories613kcal
Protein15.87%
Fat54.97%
Carbs29.16%

Properties

Glycemic Index
75.83
Glycemic Load
21.04
Inflammation Score
-10
Nutrition Score
22.726956408957%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.48mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:613.2kcal
30.66%
Fat:36.42g
56.03%
Saturated Fat:10.95g
68.42%
Carbohydrates:43.48g
14.49%
Net Carbohydrates:36.2g
13.16%
Sugar:7.82g
8.69%
Cholesterol:81.65mg
27.22%
Sodium:1670.69mg
72.64%
Alcohol:3.09g
100%
Alcohol %:0.74%
100%
Protein:23.65g
47.3%
Vitamin A:2929.71IU
58.59%
Vitamin B6:0.86mg
42.85%
Vitamin B3:7.99mg
39.95%
Vitamin B1:0.55mg
36.52%
Manganese:0.66mg
33.12%
Phosphorus:304.83mg
30.48%
Fiber:7.28g
29.11%
Zinc:4.21mg
28.05%
Iron:4.53mg
25.16%
Potassium:878.66mg
25.1%
Magnesium:95.22mg
23.81%
Copper:0.45mg
22.28%
Vitamin C:16.57mg
20.09%
Vitamin E:2.44mg
16.25%
Vitamin B12:0.96µg
16.06%
Vitamin B2:0.27mg
15.61%
Vitamin B5:1.42mg
14.21%
Vitamin K:12.49µg
11.89%
Vitamin D:1.47µg
9.83%
Folate:38.92µg
9.73%
Calcium:89.14mg
8.91%
Selenium:3.58µg
5.12%