Polenta with Sugo Finto

Gluten Free
Health score
11%
Polenta with Sugo Finto
80 min.
4
526kcal

Suggestions


Indulge your taste buds in the comforting embrace of Polenta with Sugo Finto, a delightful gluten-free dish that is perfect for any occasion, whether it's a cozy lunch at home or an elegant dinner with friends. This hearty meal features creamy polenta paired with a luscious vegetable sauce that celebrates the vibrant flavors of fresh tomatoes and aromatic herbs.

The key to the irresistible taste of Sugo Finto lies in the carefully sautéed vegetables, including diced carrots, celery, and onions, which are cooked until tender and fragrant. The addition of red wine brings depth and richness to the sauce, while the tomatoes provide a burst of flavor and a hint of sweetness. After simmering for an hour, the sauce transforms into a savory masterpiece that perfectly complements the smooth, buttery polenta.

With just 80 minutes of preparation time, you can create a meal that not only satisfies your hunger but also warms your heart. Each serving delivers a generous portion of 526 calories, making it a fulfilling choice that balances protein, fat, and carbohydrates. Top each plate with a sprinkle of grated Parmesan cheese for an added touch of indulgence. Whether you're a seasoned chef or a cooking novice, this recipe invites you to explore the joys of crafting a delicious and nutritious dish from scratch.

Ingredients

  • tablespoons butter at room temperature
  • large carrots diced
  • stalks celery diced
  • tablespoons olive oil 
  •  onion diced
  • cup parmesan cheese grated
  • 0.3 cup flat parsley italian chopped
  • cup polenta 
  • 0.5 cup red wine 
  • teaspoon salt 
  • pound tomatoes peeled seeded finely chopped
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large pot, heat olive oil over medium heat.
  2. Add celery, carrot, onion, and parsley and cook until vegetables are soft and onion is translucent, about 8 minutes.
  3. Add red wine and cook until it has mostly evaporated, about 6 minutes.
  4. Season vegetables with salt and pepper.
  5. Add tomatoes and stir to combine. Reduce heat to medium low and cover the pot.
  6. Let simmer for one hour.
  7. When sauce has thirty minutes left to cook, begin polenta. Fill a large sauce pan with 4 cups water. Bring water to a boil and add teaspoon of salt.
  8. Add polenta and cook, stirring frequently, until thick, about 25 minutes. Stir in butter.
  9. When sauce is finished, season with salt and pepper. Divide polenta between four plates and top with sauce.
  10. Sprinkle each plate with 1/4 cup Parmesan cheese.

Nutrition Facts

Calories526kcal
Protein9.95%
Fat54.71%
Carbs35.34%

Properties

Glycemic Index
60.21
Glycemic Load
2.54
Inflammation Score
-10
Nutrition Score
19.969565083151%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
1.3mg
Apigenin
8.71mg
Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
0.45mg
Myricetin
0.85mg
Quercetin
6.68mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:526.05kcal
26.3%
Fat:31.02g
47.72%
Saturated Fat:10.01g
62.58%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:41.65g
15.15%
Sugar:5.76g
6.4%
Cholesterol:36.8mg
12.27%
Sodium:1114.95mg
48.48%
Alcohol:3.18g
100%
Alcohol %:0.75%
100%
Protein:12.7g
25.39%
Vitamin A:4834.78IU
96.7%
Vitamin K:90.49µg
86.18%
Vitamin C:24.24mg
29.38%
Calcium:270.29mg
27.03%
Phosphorus:244.56mg
24.46%
Vitamin E:3.63mg
24.19%
Selenium:15.88µg
22.68%
Potassium:579.81mg
16.57%
Manganese:0.32mg
16.08%
Fiber:3.41g
13.65%
Vitamin B6:0.26mg
13.14%
Magnesium:47.06mg
11.77%
Zinc:1.67mg
11.12%
Folate:42.55µg
10.64%
Vitamin B2:0.17mg
9.9%
Copper:0.18mg
8.99%
Vitamin B1:0.13mg
8.95%
Iron:1.44mg
8.02%
Vitamin B3:1.56mg
7.81%
Vitamin B12:0.35µg
5.82%
Vitamin B5:0.54mg
5.39%