Polenta with Tomato-Shiitake Sauce

Gluten Free
Health score
21%
Polenta with Tomato-Shiitake Sauce
45 min.
4
260kcal

Suggestions

Polenta with Tomato-Shiitake Sauce: A Gluten-Free Side Dish

Polenta with Tomato-Shiitake Sauce is a delightful gluten-free side dish that can elevate any meal. This dish is not only delicious but also easy to make, taking only 45 minutes from start to finish. With a serving size of 4, it's perfect for sharing at dinner parties or enjoying as part of a family meal. Each serving contains approximately 260 calories, making it a guilt-free indulgence.

The star of this recipe is the combination of sun-dried tomatoes and savory shiitake mushrooms, which create a rich and flavorful sauce that perfectly complements the creamy polenta. The use of dried basil, oregano, and a hint of crushed red pepper adds an aromatic and slightly spicy note, while the grated Parmesan cheese brings a nutty, umami depth to the dish.

To prepare this dish, you'll need a few basic pieces of equipment, such as a frying pan and a saucepan. The process involves sautéing shallots and mushrooms, then combining them with a medley of herbs and diced tomatoes. Meanwhile, the polenta is cooked to a velvety consistency in vegetable broth and water, finished with a sprinkle of Parmesan cheese.

Serve the tomato-shiitake mixture over the creamy polenta for a satisfying and visually appealing dish. The caloric breakdown of this recipe is well-balanced, with a good proportion of protein, fat, and carbohydrates. Whether you're looking for a new side dish to accompany your main course or a light meal on its own, Polenta with Tomato-Shiitake Sauce is sure to please.

Ingredients

  • 29 ounce tomatoes diced drained canned
  • 0.3 teaspoon pepper red crushed
  • teaspoons basil dried
  • teaspoons olive oil 
  • teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  • 0.8 cup polenta dry instant
  • teaspoon roasted garlic minced
  • 0.3 cup shallots sliced
  • 0.5 pound mushroom caps thinly sliced
  • 0.3 teaspoon sugar 
  • cups vegetable stock 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add shallots; saut 2 minutes.
  3. Add mushrooms; saut 3 minutes or until tender. Stir in basil and next 5 ingredients (basil through tomatoes); cook 3 minutes or until thoroughly heated. Keep warm.
  4. Combine vegetable broth and water in a large saucepan, and bring to a boil. Stir in the polenta. Reduce heat, and simmer until thick (about 5 minutes), stirring frequently. Stir in the cheese.
  5. Serve the tomato mixture over polenta.

Nutrition Facts

Calories260kcal
Protein14.62%
Fat21.52%
Carbs63.86%

Properties

Glycemic Index
53.02
Glycemic Load
2.51
Inflammation Score
-8
Nutrition Score
15.643043481785%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:260.12kcal
13.01%
Fat:6.49g
9.98%
Saturated Fat:2.32g
14.51%
Carbohydrates:43.31g
14.44%
Net Carbohydrates:38.27g
13.92%
Sugar:9.29g
10.32%
Cholesterol:10.88mg
3.63%
Sodium:996.11mg
43.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Vitamin B6:0.54mg
27%
Vitamin C:20.94mg
25.38%
Manganese:0.48mg
23.85%
Phosphorus:219.03mg
21.9%
Vitamin B3:4.14mg
20.68%
Calcium:205.99mg
20.6%
Potassium:713.38mg
20.38%
Fiber:5.04g
20.16%
Iron:3.5mg
19.42%
Selenium:13.29µg
18.98%
Vitamin K:19.45µg
18.52%
Vitamin B2:0.31mg
17.99%
Copper:0.29mg
14.68%
Vitamin A:712.82IU
14.26%
Magnesium:56.38mg
14.1%
Vitamin B5:1.35mg
13.5%
Vitamin E:1.95mg
13%
Zinc:1.68mg
11.22%
Vitamin B1:0.16mg
10.54%
Folate:35.55µg
8.89%
Vitamin B12:0.17µg
2.81%
Vitamin D:0.29µg
1.93%
Source:My Recipes