Pollo al Mattone: Chicken Under a Brick

Gluten Free
Dairy Free
Health score
9%
Pollo al Mattone: Chicken Under a Brick
45 min.
4
489kcal

Suggestions


Indulge in the delightful flavors of Pollo al Mattone, or Chicken Under a Brick, a classic Italian dish that promises to elevate your dining experience. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal, making it an excellent choice for lunch or dinner. With a preparation time of just 45 minutes, you can impress your family and friends with minimal effort.

The secret to this dish lies in the marination process, where tender chicken is infused with a vibrant mixture of garlic, fresh parsley, and zesty orange. The combination of red wine vinegar and white wine adds a depth of flavor that perfectly complements the succulent meat. Cooking the chicken under a brick ensures that it remains juicy and flavorful while achieving a beautifully crisp skin.

Not only is Pollo al Mattone a feast for the taste buds, but it also boasts a caloric breakdown that aligns with a balanced diet, with 489 kcal per serving. The dish is rich in protein and healthy fats, making it a satisfying main course that will leave you feeling nourished and content. Whether you're hosting a dinner party or enjoying a cozy meal at home, this recipe is sure to become a favorite in your culinary repertoire. Dive into the world of Italian cooking and savor the deliciousness of Pollo al Mattone!

Ingredients

  •  chicken 
  • handful parsley 
  •  garlic clove 
  • 0.5 cup olive oil extra virgin extra-virgin
  •  orange zest 
  • 0.5 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.5 cup wine 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • poultry shears

Directions

  1. Preheat oven to 400 degrees F.
  2. Mince the garlic and parsley and combine with the zest, 2 tablespoons of olive oil, and salt and pepper. Set aside.
  3. Wash the chicken under cold running water and dry. With poultry shears, remove the wing tips, any excess fat, and cut out the backbone.
  4. Put them aside for stock. You may want to remove the ribs and breastbone, too.
  5. Mix together the marinade ingredients.
  6. Lay the chicken flat, skin side up. Stuff the garlic mixture under the skin, place in the marinade, then cover and marinate for a few hours or, even better, overnight. Turn two or three times.
  7. Heat 2 tablespoons olive oil in a cast-iron pan large enough to hold the chicken (I use a 12-inch cast-iron skillet).
  8. Place the chicken skin side down and weigh it down with the two clean bricks wrapped in foil. Cook over medium heat for 5 minutes, then place the skillet and bricks in the oven for 15 to 20 minutes, after which you'll remove the weights and turn the chicken over, cooking another 10 minutes or so, until done.
  9. Cut into serving- sized pieces.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. add notes my notes
  13. edit my notes
  14. done

Nutrition Facts

Calories489kcal
Protein31.09%
Fat66.94%
Carbs1.97%

Properties

Glycemic Index
27.25
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
14.879565228587%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.18mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:489.34kcal
24.47%
Fat:34.11g
52.48%
Saturated Fat:8.96g
56%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.82g
0.66%
Sugar:0.31g
0.35%
Cholesterol:142.83mg
47.61%
Sodium:427.16mg
18.57%
Alcohol:3.09g
100%
Alcohol %:1.5%
100%
Protein:35.64g
71.28%
Vitamin B3:13.04mg
65.19%
Selenium:27.71µg
39.59%
Vitamin B6:0.71mg
35.35%
Phosphorus:289.85mg
28.98%
Vitamin K:23.06µg
21.96%
Vitamin B5:1.78mg
17.78%
Zinc:2.57mg
17.15%
Vitamin B2:0.24mg
14.05%
Potassium:405.51mg
11.59%
Iron:2mg
11.1%
Vitamin C:8.96mg
10.86%
Magnesium:43.36mg
10.84%
Vitamin B12:0.59µg
9.84%
Vitamin E:1.37mg
9.12%
Vitamin B1:0.12mg
8.23%
Vitamin A:364.96IU
7.3%
Manganese:0.13mg
6.7%
Copper:0.11mg
5.28%
Folate:14.23µg
3.56%
Calcium:34.36mg
3.44%
Vitamin D:0.38µg
2.54%
Fiber:0.45g
1.78%
Source:Epicurious