Pollo Ciudad with Pickled Tomato Salsa

Health score
18%
Pollo Ciudad with Pickled Tomato Salsa
325 min.
4
859kcal

Suggestions

Ingredients

  • large leg and thighs boneless with skin
  • 1.5 tablespoons brown sugar 
  • 2.5 tablespoons brown sugar 
  • teaspoon cayenne 
  • cup chicken stock see 
  • 0.5 bunch cilantro leaves separated
  • cups rice cooked for serving
  •  egg yolks 
  • tablespoon garlic minced
  • teaspoons ginger freshly grated
  • tablespoon ground cumin 
  • teaspoons ground cumin 
  • 0.8 cup heavy cream 
  •  to 2 jalapenos with seeds chopped
  • large mushrooms thinly sliced
  • 0.5 cup olive oil extra-virgin
  • teaspoons cracked peppercorns black
  • tablespoons red wine vinegar 
  • teaspoons salt 
  • servings salt and pepper black freshly ground to taste
  • 0.5 bunch scallions white green thinly sliced
  •  grilled scallions for serving
  •  to 3 serrano chiles with seeds, thinly sliced in rounds
  •  shallots diced
  • pound tomatoes diced
  • 0.5 teaspoon turmeric 
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • 0.5 cup vinegar white
  • teaspoons mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • plastic wrap
  • wooden spoon
  • stove

Directions

  1. Watch how to make this recipe.
  2. Season chicken liberally with salt and pepper.
  3. Heat a large saute pan over medium-high heat, add oil, and place chicken in pan skin side down. Sear for 4 minutes, then reduce heat to medium and continue cooking for another 8 minutes. Turn chicken and cook another 4 minutes, or until just cooked all the way through.
  4. Meanwhile, make sauce by melting butter in a medium saute pan over moderate heat. Cook shallots and mushrooms until soft and golden, about 10 minutes.
  5. Add jalapenos and cumin, lower heat, and cook for 5 minutes.
  6. Add chicken stock. Turn heat to high and cook until liquid is reduced by half.
  7. Add cream or half-and-half and cilantro stems and return to a boil.
  8. Remove from heat. Puree in a blender, pass through a wire mesh strainer, and return to heat.
  9. Whisk egg yolks, sugar, and vinegar together in a small bowl. While continuing to whisk, pour one cup pureed cilantro sauce into egg mixture to temper. Then combine egg mixture with puree and cook over low heat, stirring constantly, until sauce is thick and smooth.
  10. Arrange grilled chicken over a bed of your favorite rice and spoon sauce over all.
  11. Garnish with cilantro leaves, grilled scallions, and Pickled Tomato Salsa.
  12. Serve immediately.
  13. In a large bowl, toss tomatoes with scallions and serrano chiles.
  14. In a medium saucepan, bring vinegar to a boil.
  15. Add sugar and salt, and cook until dissolved, about 1 minute.
  16. Remove from heat and reserve. Measure ginger, garlic, mustard seeds, cracked peppercorns, cumin, cayenne, and turmeric onto a plate and place near stove. In another medium saucepan, heat oil over moderate heat until just smoking.
  17. Add spices and cook, stirring constantly with a wooden spoon, until aromas are released, about 2 minutes.
  18. Remove from heat and stir in vinegar mixture. Immediately pour over reserved tomato mixture. Stir to combine, cover with plastic wrap, and refrigerate 3 to 4 hours or several days. Makes 2 cups.

Nutrition Facts

Calories859kcal
Protein13.71%
Fat56.89%
Carbs29.4%

Properties

Glycemic Index
135.75
Glycemic Load
38.81
Inflammation Score
-10
Nutrition Score
29.934347774671%

Flavonoids

Naringenin
0.77mg
Apigenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.31mg
Myricetin
0.18mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:859.1kcal
42.96%
Fat:54.47g
83.8%
Saturated Fat:21.51g
134.44%
Carbohydrates:63.33g
21.11%
Net Carbohydrates:58.8g
21.38%
Sugar:19.72g
21.91%
Cholesterol:275.22mg
91.74%
Sodium:1376.33mg
59.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.52g
59.05%
Manganese:1.33mg
66.26%
Selenium:43.77µg
62.52%
Vitamin K:62.69µg
59.7%
Vitamin A:2531.89IU
50.64%
Vitamin B6:0.87mg
43.44%
Vitamin B3:8.53mg
42.64%
Phosphorus:406.56mg
40.66%
Vitamin C:27.88mg
33.79%
Vitamin B2:0.49mg
28.63%
Potassium:979.54mg
27.99%
Iron:4.68mg
26.01%
Vitamin B5:2.52mg
25.24%
Vitamin E:3.39mg
22.57%
Magnesium:87.18mg
21.79%
Copper:0.43mg
21.41%
Zinc:3.14mg
20.9%
Fiber:4.53g
18.13%
Vitamin B1:0.27mg
17.96%
Folate:67.35µg
16.84%
Vitamin B12:0.99µg
16.48%
Calcium:152.14mg
15.21%
Vitamin D:1.45µg
9.68%