Pollo con Nopales (Chicken and Cactus)

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Pollo con Nopales (Chicken and Cactus)
30 min.
2
151kcal

Suggestions

Looking for a delicious and healthy meal option that caters to various dietary restrictions? Look no further than this mouthwatering Pollo con Nopales (Chicken and Cactus) recipe! Perfect for lunch, dinner, or even as a main course, this gluten-free, dairy-free, and low FODMAP dish is not only easy to make, but it's also packed with flavor and nutrition. Ready in just 30 minutes and serving two, this recipe is ideal for a quick and satisfying meal.

With a caloric breakdown of 66.78% protein, 21.47% fat, and 11.75% carbs, this dish is a fantastic choice for those watching their calorie intake. The star ingredients include 2 skinless, boneless chicken breast halves, 3 fresh jalapeno peppers, and 3 fresh tomatillos, ensuring a perfect balance of spices and flavors. Don't forget to use nopales, the edible cactus pads, which add a unique texture and nutritional boost to the dish.

To make this recipe, you'll need a pot, a blender, and a kitchen thermometer. With just a few simple steps, you'll be enjoying a tasty and nutritious meal in no time. So why wait? Give Pollo con Nopales a try and experience the deliciousness for yourself!

Ingredients

  •  jalapeno fresh seeded
  •  chicken breast halves boneless skinless
  •  tomatillos fresh

Equipment

  • pot
  • blender
  • kitchen thermometer

Directions

  1. Fill a pot with water and bring to a boil. Cook the chicken breasts in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  2. Drain and set aside to cool. Once cool, shred the chicken into small strands.
  3. Fill the pot again with water and bring to a boil. Cook the tomatillos, jalapeno peppers, and nopales in the boiling water until the vegetables are all tender, about 5 minutes.
  4. Drain.
  5. Blend the tomatillos and jalapeno peppers in a blender until smooth; pour into the pot with the shredded chicken and place over medium heat.
  6. Cut the nopales into small dice and add to the mixture. Allow the mixture to simmer until completely reheated, about 5 minutes.

Nutrition Facts

Calories151kcal
Protein66.78%
Fat21.47%
Carbs11.75%

Properties

Glycemic Index
16
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
15.189999989841%

Flavonoids

Luteolin
0.28mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:151.23kcal
7.56%
Fat:3.52g
5.42%
Saturated Fat:0.73g
4.57%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:2.79g
1.01%
Sugar:2.87g
3.19%
Cholesterol:72.32mg
24.11%
Sodium:132.22mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.67g
49.34%
Vitamin B3:13mg
64.99%
Selenium:36.5µg
52.14%
Vitamin B6:0.96mg
48.15%
Vitamin C:32.23mg
39.07%
Phosphorus:262.65mg
26.27%
Vitamin B5:1.75mg
17.53%
Potassium:606.86mg
17.34%
Magnesium:42.73mg
10.68%
Vitamin K:9.26µg
8.82%
Vitamin B2:0.15mg
8.56%
Vitamin E:1.16mg
7.74%
Vitamin B1:0.1mg
6.88%
Vitamin A:318.42IU
6.37%
Fiber:1.56g
6.23%
Manganese:0.12mg
5.77%
Zinc:0.8mg
5.31%
Iron:0.79mg
4.37%
Copper:0.08mg
4.02%
Vitamin B12:0.23µg
3.77%
Folate:13.76µg
3.44%
Calcium:11.74mg
1.17%
Source:Allrecipes