Polow (Persian Rice with Pistachios and Dill)

Vegetarian
Gluten Free
Health score
3%
Polow (Persian Rice with Pistachios and Dill)
45 min.
8
382kcal

Suggestions


Discover the delightful flavors of Persian cuisine with our Polow, a vibrant and aromatic rice dish that is sure to impress your family and friends. This vegetarian and gluten-free recipe combines the nutty richness of basmati rice with the fresh, herbaceous notes of dill and the crunchy texture of pistachios, creating a perfect harmony of taste and texture.

Ready in just 45 minutes, Polow is an ideal side dish for any occasion, whether you're hosting a festive gathering or simply enjoying a cozy dinner at home. The addition of saffron infuses the rice with a beautiful golden hue and a subtle floral aroma, elevating this dish to a new level of sophistication.

Not only is Polow a feast for the senses, but it also offers a nutritious profile, with each serving containing approximately 382 calories. The combination of protein, healthy fats, and carbohydrates makes it a satisfying choice that complements a variety of main courses.

Join us in the kitchen as we prepare this exquisite Persian rice dish that will transport your taste buds to the heart of Iran. With its stunning presentation and delightful flavors, Polow is sure to become a beloved addition to your culinary repertoire!

Ingredients

  • 1.3 pounds rice 
  • 0.7 cup optional: dill fresh chopped
  • ounces pistachios shelled coarsely chopped
  • 0.5 cup yogurt plain
  • 0.5 teaspoon saffron threads crumbled
  • tablespoons salt 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking paper
  • pot
  • wooden spoon
  • spatula

Directions

  1. Using lid of pot as guide, trace circle on parchment paper and cut out. Set aside.
  2. In large bowl, rinse rice in several changes of cold water until water runs clear.
  3. Drain well.
  4. In pot over moderately high heat, combine 4 quarts cold water, rice, and salt. Bring to boil, then reduce heat to moderate and boil, uncovered, 5 minutes.
  5. Drain well.
  6. In small bowl, stir together 1/4 cup warm water and saffron until dissolved.
  7. Transfer 1 cup cooked rice to medium bowl and stir in yogurt and 1 tablespoon saffron water (reserve remaining saffron water).
  8. In cleaned pot over moderately low heat, melt butter.
  9. Add rice–yogurt mixture, smoothing into flat layer. Top with 1/2 of remaining rice.
  10. Sprinkle with 1/2 of dill and pistachios and top with 1/2 of remaining rice, mounding loosely.
  11. Sprinkle with remaining dill and pistachios and top with remaining rice, mounding loosely into pyramid. Using round handle of wooden spoon, make 5 or 6 holes in rice to bottom of pot and pour in remaining saffron water.
  12. Cover rice with prepared parchment paper round then with lid and steam, undisturbed, until tender and crust forms on bottom, 15 to 20 minutes.
  13. Spoon loose rice onto platter without disturbing bottom crust. Dip bottom of pan into large bowl of cold water 30 seconds to loosen crust. Using spatula or wooden spoon, lift crust and transfer atop rice.

Nutrition Facts

Calories382kcal
Protein9.78%
Fat24.69%
Carbs65.53%

Properties

Glycemic Index
22.9
Glycemic Load
34.82
Inflammation Score
-5
Nutrition Score
10.65434776117%

Flavonoids

Cyanidin
1.3mg
Catechin
0.63mg
Epigallocatechin
0.36mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.07mg
Isorhamnetin
1.7mg
Kaempferol
0.53mg
Myricetin
0.03mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:381.86kcal
19.09%
Fat:10.47g
16.11%
Saturated Fat:2.33g
14.59%
Carbohydrates:62.53g
20.84%
Net Carbohydrates:59.7g
21.71%
Sugar:2.16g
2.4%
Cholesterol:5.75mg
1.92%
Sodium:2629.52mg
114.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.65%
Manganese:1.04mg
52.12%
Vitamin B6:0.43mg
21.49%
Copper:0.4mg
19.78%
Phosphorus:185.89mg
18.59%
Selenium:12.3µg
17.58%
Vitamin B1:0.21mg
14.04%
Fiber:2.83g
11.32%
Magnesium:43.27mg
10.82%
Potassium:316.83mg
9.05%
Vitamin B5:0.89mg
8.88%
Vitamin A:434.74IU
8.69%
Zinc:1.3mg
8.64%
Iron:1.55mg
8.61%
Vitamin B3:1.44mg
7.19%
Calcium:67.17mg
6.72%
Vitamin B2:0.1mg
5.71%
Folate:21.71µg
5.43%
Vitamin C:4.4mg
5.34%
Vitamin E:0.54mg
3.57%
Source:Epicurious