Polpette Napoletane

Health score
26%
Polpette Napoletane
90 min.
6
452kcal

Suggestions

Ingredients

  • servings unseasoned bread crumbs 
  • servings serving suggestion: broccoli steamed
  •  buffalo mozzarella cheese drained chopped
  • 36 ounce tins cherry tomatoes peeled canned
  •  eggs fresh
  • small bunch flat-leaf parsley finely chopped
  • clove garlic 
  • clove garlic finely chopped
  • cup milk 
  • servings olive oil extra-virgin
  • servings olive oil for frying extra-virgin
  • ounces pecorino grated
  • ounces beef and pork minced
  • servings salt and pepper black freshly ground
  • slices bread white stale

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • mixing bowl

Directions

  1. Put the bread in a small mixing bowl, cover with milk, and leave to soak.
  2. Chop the parsley and garlic together. Put meat into a large mixing bowl. Squeeze the milk out of the bread and add to meat.
  3. Add parsley and garlic. Use your hands to mix the ingredients. Break eggs into the mixture to bind it. Keep mixing.
  4. Add the pecorino. Season with salt and freshly ground black pepper. Shape meatballs by hand, make a hole in the top and insert a small piece of mozzarella. Cover it up and pat meatball into shape.
  5. Roll them in bread crumbs.
  6. Pour olive oil into a frying pan and when it's really hot, fry the meatballs for 5 minutes, or until they have formed a crust. Then turn over. When golden brown and crusty on both sides remove the meatballs from the pan and drain on paper towels.
  7. Add the meatballs to the tomato sauce, cover and cook very slowly on low heat for 45 minutes, until the sauce is reduced by half.
  8. Pour enough oil into a saucepan to cover the surface.
  9. Add garlic and 3 tins of tomatoes, mashing them slightly. Boil the sauce for 5 minutes and simmer for another 3 minutes.
  10. Cooking Time: 8 minutes

Nutrition Facts

Calories452kcal
Protein16.41%
Fat62.36%
Carbs21.23%

Properties

Glycemic Index
49.3
Glycemic Load
4.5
Inflammation Score
-9
Nutrition Score
27.621739014335%

Flavonoids

Apigenin
20.49mg
Luteolin
0.51mg
Kaempferol
3.61mg
Myricetin
1.47mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:451.66kcal
22.58%
Fat:31.84g
48.99%
Saturated Fat:8.72g
54.47%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:21.05g
7.66%
Sugar:8.22g
9.13%
Cholesterol:99.59mg
33.2%
Sodium:330.88mg
14.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.85g
37.71%
Vitamin K:217.55µg
207.19%
Vitamin C:90.98mg
110.28%
Vitamin A:2096.11IU
41.92%
Phosphorus:318.9mg
31.89%
Selenium:19.58µg
27.98%
Vitamin E:4.18mg
27.9%
Calcium:260.96mg
26.1%
Folate:94.8µg
23.7%
Manganese:0.47mg
23.44%
Vitamin B12:1.4µg
23.35%
Potassium:801.63mg
22.9%
Iron:4.11mg
22.81%
Vitamin B2:0.38mg
22.4%
Vitamin B6:0.45mg
22.38%
Vitamin B3:4.24mg
21.19%
Zinc:3.13mg
20.86%
Vitamin B1:0.29mg
19.47%
Magnesium:54.01mg
13.5%
Fiber:3.34g
13.34%
Vitamin B5:1.25mg
12.47%
Copper:0.24mg
12.16%
Vitamin D:0.83µg
5.54%