Ponzu Grilled Salmon with Golden Beet Couscous

Dairy Free
Very Healthy
Health score
87%
Ponzu Grilled Salmon with Golden Beet Couscous
45 min.
4
494kcal

Suggestions


Get ready to tantalize your taste buds with this delightful Ponzu Grilled Salmon with Golden Beet Couscous! This dish is not only a feast for the eyes but also a healthy choice, boasting a remarkable health score of 87. Perfect for lunch or dinner, it serves four and is ready in just 45 minutes, making it an ideal option for busy weeknights or special occasions.

The star of the show is the succulent salmon, grilled to perfection and brushed with a zesty ponzu sauce that combines the bright flavors of orange juice, lime, and a hint of spice. This dairy-free recipe is packed with nutrients, offering a balanced caloric breakdown that includes 35% protein, making it a great choice for health-conscious foodies.

Accompanying the salmon is a vibrant golden beet couscous, which not only adds a pop of color to your plate but also a touch of sweetness. The Israeli couscous, with its pearl-like grains, provides a delightful texture that pairs beautifully with the tender salmon and earthy beets. Plus, the addition of fresh spinach brings a burst of color and nutrients, making this dish as wholesome as it is delicious.

Whether you're a seasoned chef or a cooking novice, this recipe is sure to impress. So fire up the grill and get ready to enjoy a meal that’s as healthy as it is flavorful!

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon cornstarch 
  • 0.1 teaspoon pepper red crushed
  • teaspoon olive oil extravirgin
  • 1.5 cups golden beets peeled thinly sliced quartered
  • cup regular couscous uncooked
  • tablespoon juice of lime fresh
  • tablespoons soy sauce low-sodium
  • 0.5 cup orange juice fresh
  • tablespoons rice wine (rice wine)
  • 24 ounce salmon fillet with skin ()
  • 0.3 teaspoon salt 
  • tablespoons shallots peeled thinly sliced ( 1 large)
  • cup pkt spinach raw trimmed
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Preheat grill.
  2. To prepare couscous, heat the olive oil in a large nonstick skillet over medium-high heat.
  3. Add shallots and beets; saut 5 minutes or until shallots are tender and just beginning to brown. Stir in couscous; cook 1 minute, stirring frequently.
  4. Add water and salt; cover and simmer 8 minutes or until couscous is tender.
  5. Remove from heat; stir in spinach. Toss gently until combined and spinach wilts. Keep warm.
  6. To prepare sauce, combine orange juice and next 6 ingredients (through red pepper) in a small saucepan, stirring well with a whisk; bring to a boil over medium-high heat. Cook for 1 minute.
  7. To prepare fish, brush cut sides of fillets with 1/4 cup sauce; place, skin sides up, on grill rack coated with cooking spray. Grill salmon, skin sides up, 2 minutes. Turn salmon fillets; brush with remaining 1/4 cup sauce. Grill 3 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
  8. Serve with couscous and lime wedges, if desired.Wild Alaskan salmon is in season this time of year, and you can find it in supermarkets and fish markets across the country. Its rich flavor is worth paying a bit more. The ponzu sauce may be made up to a day ahead and refrigerated. Golden beets add sweetness and beautiful color, but don't stain like red beets. Israeli couscous has lovely pearl-like grains that are much larger than regular couscous. Use regular couscous if you can't find Israeli.

Nutrition Facts

Calories494kcal
Protein35.01%
Fat23.19%
Carbs41.8%

Properties

Glycemic Index
60.75
Glycemic Load
24.22
Inflammation Score
-8
Nutrition Score
34.229564915533%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
4.04mg
Naringenin
0.68mg
Luteolin
0.25mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:494.08kcal
24.7%
Fat:12.29g
18.91%
Saturated Fat:1.89g
11.81%
Carbohydrates:49.82g
16.61%
Net Carbohydrates:45.74g
16.63%
Sugar:12.42g
13.8%
Cholesterol:93.55mg
31.18%
Sodium:711.96mg
30.95%
Alcohol:1.21g
100%
Alcohol %:0.34%
100%
Protein:41.74g
83.47%
Vitamin B12:5.41µg
90.15%
Selenium:62.87µg
89.81%
Vitamin B6:1.54mg
77.06%
Vitamin B3:15.38mg
76.88%
Phosphorus:466.57mg
46.66%
Vitamin B2:0.75mg
44.38%
Vitamin B5:3.57mg
35.71%
Potassium:1248.49mg
35.67%
Vitamin K:37.09µg
35.32%
Folate:137.95µg
34.49%
Vitamin B1:0.51mg
34.17%
Manganese:0.67mg
33.58%
Copper:0.63mg
31.35%
Vitamin C:21.63mg
26.22%
Magnesium:101.11mg
25.28%
Vitamin A:870.75IU
17.42%
Fiber:4.08g
16.3%
Iron:2.79mg
15.5%
Zinc:1.81mg
12.09%
Calcium:64.86mg
6.49%
Vitamin E:0.41mg
2.75%
Source:My Recipes