Popcorn-Crusted Chicken Strips

Health score
9%
Popcorn-Crusted Chicken Strips
23 min.
4
361kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • large eggs beaten
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • cups popped popcorn plain
  • servings salt 
  • pound chicken thighs boneless skinless trimmed of fat cut into 1 1/2-inch strips
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • aluminum foil

Directions

  1. Line a large baking sheet with foil or parchment. In a food processor, pulse popcorn, garlic powder and 1/4 tsp. salt until mixture resembles coarse bread crumbs.
  2. Transfer to a shallow bowl.
  3. Place flour in a second shallow bowl and egg in a third.
  4. Dredge each chicken piece in flour, then in beaten egg, then in popcorn crumbs, turning to coat.
  5. Transfer to baking sheet and repeat with remaining chicken. Discard any leftover flour, beaten egg and popcorn crumbs when finished.
  6. In a large skillet over medium-high heat, combine oil and butter. When butter has melted, add chicken, working in batches if necessary. Do not crowd skillet. Cook, turning once, until chicken is well-browned on both sides and cooked through, about 8minutes total.
  7. Sprinkle with additional salt, if desired.

Nutrition Facts

Calories361kcal
Protein29.34%
Fat49.7%
Carbs20.96%

Properties

Glycemic Index
36.58
Glycemic Load
12.11
Inflammation Score
-3
Nutrition Score
14.184347847639%

Nutrients percent of daily need

Calories:360.78kcal
18.04%
Fat:19.72g
30.34%
Saturated Fat:4.2g
26.26%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:17.06g
6.2%
Sugar:0.17g
0.19%
Cholesterol:161.75mg
53.92%
Sodium:314.05mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.19g
52.38%
Selenium:34.89µg
49.84%
Vitamin B3:7.46mg
37.3%
Phosphorus:285.61mg
28.56%
Vitamin B6:0.55mg
27.6%
Vitamin B2:0.34mg
20.21%
Vitamin B5:1.67mg
16.7%
Vitamin B1:0.24mg
16.01%
Vitamin E:2.29mg
15.27%
Zinc:2.26mg
15.09%
Vitamin B12:0.84µg
14.05%
Iron:2.14mg
11.88%
Manganese:0.22mg
11.22%
Magnesium:43.26mg
10.82%
Vitamin K:11.2µg
10.67%
Folate:41.84µg
10.46%
Potassium:344.29mg
9.84%
Fiber:1.65g
6.61%
Copper:0.12mg
5.97%
Vitamin A:198.35IU
3.97%
Calcium:21.38mg
2.14%
Vitamin D:0.3µg
2.02%
Source:My Recipes