Poppadums with Chile-Spiked Onion and Avocado Pomegranate Dip from 'Indian Cooking Unfolded

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Poppadums with Chile-Spiked Onion and Avocado Pomegranate Dip from 'Indian Cooking Unfolded
20 min.
6
375kcal

Suggestions


Indulge in a delightful culinary experience with our Poppadums paired with a vibrant Chile-Spiked Onion and Avocado Pomegranate Dip. This dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to the heart of Indian cuisine. Perfect for gatherings or as a side dish, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 20 minutes, you can create a stunning appetizer that boasts a health score of 53, making it a guilt-free indulgence. The crispy poppadums serve as the ideal vessel for the zesty and refreshing toppings, while the creamy avocado dip, enriched with the sweetness of pomegranate, adds a luscious texture that complements the crunch perfectly.

With a blend of spices and fresh ingredients, this recipe is not only easy to prepare but also packed with nutrients. The combination of cilantro, lime, and spices creates a tantalizing flavor profile that will leave your guests asking for more. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this dish is sure to impress and satisfy. Dive into this vibrant recipe and elevate your dining experience!

Ingredients

  • servings avocado 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup cilantro leaves fresh packed
  • teaspoons coriander seeds 
  • teaspoon cumin seeds 
  • large cloves garlic 
  • large haas avocados ripe
  • tablespoons juice of lemon freshly squeezed
  • small onion coarsely chopped
  • servings onion 
  • 0.5 cup pomegranate seeds fresh red
  • 0.5 cup onion red finely chopped
  • teaspoon sea salt 
  •  serrano chiles fresh green
  • medium size tomatoes cored finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap
  • broiler
  • stove
  • tongs

Directions

  1. If you are using a gas stove, set the flame of a burner at medium-high. Holding 1 poppadum with a pair of tongs, flip it back and forth over the open flame until bumps start to appear on the surface and the poppadum turns light brown, 1 to 2 minutes. Remember to shift the tongs in order to toast the part initially covered by them. Repeat with the remaining poppadums. Set them aside to cool.
  2. If you are using an electric stove, broiling is a great option.
  3. Place a rack as close as possible to the heating element, and preheat the broiler to high. Toast the poppadums until bumps appear on the surface and they turn light brown, 1 to 2 minutes. There is no need to turn them. Set them aside to cool. Microwaving poppadums on high power for 30 seconds to 1 minute is also an option. The poppadums will turn crisp and brittle as they cool. You can store them in airtight plastic zip-top bags at room temperature for up to 2 weeks (but I bet they will be gone long before that).
  4. To assemble the chile-spiked onion, combine the onion, tomato, cilantro, and chiles in a medium-size bowl. Just before serving, stir in the salt. Salting the “salsa” ahead and letting it sit for a while results in a pool of liquid at the bottom of the bowl, an unwanted result that will render the poppadums soggy.
  5. To make the avocado pomegranate dip, heat a small skillet over medium-high heat. Once the skillet is hot (when you hold the palm of your hand close to the bottom of the skillet you will feel the heat), usually after 2 to 4 minutes, add the coriander and cumin seeds and toast them, shaking the skillet every few seconds, until they start to crackle and turn reddish brown and the aroma is highly nutty fragrant with citrus undertones, about 1 minute. Immediately transfer the seeds to a small heatproof bowl or plate to cool. Once cool, place the coriander and cumin seeds in a spice grinder (you can also use a coffee grinder) and grind the blend to the consistency of finely ground black pepper.
  6. Place the cilantro, lime juice, salt, onion, garlic, and chiles in the bowl of a food processor and, using the pulsing action, mince the blend.
  7. Letting the processor run constantly will create an unwanted chunky puree, full of liquid.
  8. Pit, peel, and cut the avocado into 1/4 inch cubes.
  9. Place the avocado in a medium-size bowl and fold in the cilantro mixture, spice blend, and pomegranate seeds.
  10. Transfer the dip to a pretty serving bowl. If you are planning on serving the avocado dip later, press a piece of plastic wrap directly onto the dip’s surface, making sure there are no air bubbles in between the wrap and the surface (this slows down the dip from oxidizing and turning a wee bit black). You can store the dip in the refrigerator for up to 2 days.
  11. To serve, if you are making the spiked onion, place 6 poppadums on a large pretty platter. Evenly divide the onion topping among them, spreading it over the surface of each. If you are making the dip, place the poppadums in a cloth-lined basket with the dip alongside.

Nutrition Facts

Calories375kcal
Protein5.48%
Fat65.79%
Carbs28.73%

Properties

Glycemic Index
60.83
Glycemic Load
4.82
Inflammation Score
-8
Nutrition Score
21.721739198851%

Flavonoids

Cyanidin
0.66mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
4.01mg
Kaempferol
0.54mg
Myricetin
0.08mg
Quercetin
17.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:375.35kcal
18.77%
Fat:29.98g
46.13%
Saturated Fat:4.34g
27.14%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:13.41g
4.88%
Sugar:7.36g
8.18%
Cholesterol:0mg
0%
Sodium:408.16mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.23%
Fiber:16.06g
64.23%
Vitamin K:50.7µg
48.28%
Folate:188.24µg
47.06%
Vitamin C:34mg
41.21%
Potassium:1208.76mg
34.54%
Vitamin B6:0.67mg
33.62%
Vitamin B5:2.98mg
29.8%
Vitamin E:4.43mg
29.51%
Manganese:0.49mg
24.37%
Copper:0.47mg
23.32%
Vitamin B3:3.83mg
19.17%
Magnesium:74.93mg
18.73%
Vitamin B2:0.3mg
17.8%
Phosphorus:145.82mg
14.58%
Vitamin B1:0.2mg
13.18%
Vitamin A:578.48IU
11.57%
Zinc:1.58mg
10.55%
Iron:1.77mg
9.84%
Calcium:58.08mg
5.81%
Selenium:1.7µg
2.43%