Poppy Seed Chicken

Health score
7%
Poppy Seed Chicken
60 min.
6
288kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper black freshly ground
  • cup breadcrumbs fresh
  • tablespoons butter melted
  • tablespoon canola oil 
  • 0.3 cup celery finely chopped
  • cup chicken stock see unsalted
  • cups chicken breast cooked chopped
  • tablespoons flour all-purpose
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoon garlic fresh minced
  • 0.5 cup half-and-half 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup onion chopped
  • 1.5 teaspoons poppy seeds 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Heat oil in a saucepan over medium heat.
  3. Add onion and celery; cook 6 minutes.
  4. Add garlic and flour; cook 2 minutes.
  5. Combine stock and half-and-half, and gradually add to saucepan, stirring constantly; bring to a boil.
  6. Remove from heat; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  7. Remove from heat, and stir in chicken, parsley, poppy seeds, Worcestershire sauce, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Scrape the mixture into an 11 x 7-inch glass or ceramic baking dish.
  8. Combine breadcrumbs, almonds, and melted butter in a bowl, and toss to combine.
  9. Sprinkle breadcrumb mixture over top of casserole, and bake at 350 for 30 minutes.

Nutrition Facts

Calories288kcal
Protein28.06%
Fat43.5%
Carbs28.44%

Properties

Glycemic Index
54.17
Glycemic Load
1.86
Inflammation Score
-5
Nutrition Score
12.364347833654%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
1.56mg
Luteolin
0.05mg
Isorhamnetin
0.77mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:287.58kcal
14.38%
Fat:13.82g
21.27%
Saturated Fat:5g
31.25%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:18.45g
6.71%
Sugar:3.52g
3.91%
Cholesterol:57.96mg
19.32%
Sodium:380.51mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.12%
Vitamin B3:8.6mg
42.99%
Selenium:20.38µg
29.12%
Phosphorus:203.01mg
20.3%
Manganese:0.39mg
19.74%
Vitamin B6:0.38mg
19.07%
Vitamin B1:0.27mg
18.14%
Vitamin B2:0.27mg
15.7%
Vitamin K:16.19µg
15.42%
Vitamin E:1.74mg
11.59%
Iron:1.95mg
10.84%
Magnesium:41.37mg
10.34%
Calcium:95.26mg
9.53%
Folate:35.96µg
8.99%
Potassium:310.34mg
8.87%
Copper:0.16mg
8.17%
Fiber:1.89g
7.56%
Zinc:1.12mg
7.45%
Vitamin B5:0.68mg
6.84%
Vitamin A:276.19IU
5.52%
Vitamin B12:0.27µg
4.47%
Vitamin C:2.82mg
3.42%
Source:My Recipes