Poppy Seed Poultry Casserole

Health score
4%
Poppy Seed Poultry Casserole
70 min.
8
455kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 1.5 cups buttery round crackers crushed
  • cups chicken meat cubed cooked
  • 10.8 ounce cream of chicken soup canned
  • teaspoon dill weed dried
  • tablespoon poppy seeds 
  • ounce cup heavy whipping cream sour
  • cups water 
  • cup rice long grain white uncooked

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine water and rice in a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  3. In a large bowl, mix the soup, sour cream, poppy seeds, and dill. Stir in the chicken and cooked rice.
  4. Spread the mixture into the prepared baking dish. In a small bowl, mix the cracker crumbs and butter; sprinkle over the casserole.
  5. Bake in the preheated oven for 30 minutes.
  6. Let cool for 5 minutes before serving.

Nutrition Facts

Calories455kcal
Protein19.41%
Fat53.96%
Carbs26.63%

Properties

Glycemic Index
19.9
Glycemic Load
12.31
Inflammation Score
-5
Nutrition Score
11.323913084424%

Nutrients percent of daily need

Calories:455.02kcal
22.75%
Fat:27.08g
41.66%
Saturated Fat:12.77g
79.84%
Carbohydrates:30.07g
10.02%
Net Carbohydrates:29.27g
10.64%
Sugar:2.16g
2.4%
Cholesterol:102.78mg
34.26%
Sodium:523.83mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.92g
43.83%
Selenium:23.3µg
33.28%
Vitamin B3:6.63mg
33.15%
Phosphorus:238.93mg
23.89%
Manganese:0.43mg
21.68%
Vitamin B6:0.35mg
17.43%
Vitamin A:636.51IU
12.73%
Vitamin B2:0.22mg
12.68%
Iron:2.13mg
11.85%
Vitamin B5:1.14mg
11.44%
Zinc:1.7mg
11.34%
Copper:0.19mg
9.35%
Calcium:89.75mg
8.98%
Vitamin B1:0.13mg
8.72%
Vitamin K:8.63µg
8.22%
Magnesium:32.32mg
8.08%
Potassium:270.01mg
7.71%
Vitamin E:1.08mg
7.2%
Vitamin B12:0.29µg
4.78%
Folate:17.26µg
4.32%
Fiber:0.8g
3.18%
Source:Allrecipes