Porcupine Meatballs

Gluten Free
Dairy Free
Health score
1%
Porcupine Meatballs
80 min.
6
207kcal

Suggestions

Are you tired of the same old meatball recipes? Looking for a gluten-free, dairy-free option that's packed with flavor and perfect for an antipasti, starter, snack, or appetizer? Look no further! Today, we're diving into a delightful twist on a classic - Porcupine Meatballs. These aren't your average meatballs; they're loaded with the sweet and savory flavors of brown sugar, tomato sauce, and Worcestershire sauce, all nestled around a hearty core of uncooked long grain rice. Each bite offers a satisfying crunch and a burst of flavors that will have your taste buds dancing.

Porcupine Meatballs are not only a crowd-pleaser but also a nutritional powerhouse. With a caloric breakdown that leans heavily towards carbs for that much-needed energy boost, and a modest protein and fat content, it's a balanced option that won't leave you feeling weighed down. The unique blend of ingredients ensures these meatballs are a flavorful journey for your palate, starting with the hint of sweetness from the brown sugar, transitioning to the savory depth of tomato sauce, and finishing with the satisfying chew of rice.

Best of all, these meatballs are incredibly easy to make. In under 80 minutes, you can whip up a batch that serves six, making it a fantastic choice for gatherings, weeknight dinners, or even to share at a potluck. So, grab your bowl, frying pan, and apron, and let's get cooking. Your taste buds (and your guests) will thank you!

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 15 ounces tomato sauce canned
  • tablespoons canola oil 
  • 0.5 teaspoon celery salt 
  • 0.1 teaspoon garlic powder 
  • 0.5 cup rice long grain uncooked
  • 0.5 cup rice long grain uncooked
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • cup water 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine the first seven ingredients.
  2. Add beef and mix well. shape into 1-1/2-in. balls. In a large skillet, brown meatballs in oil; drain.
  3. Combine tomato sauce, water, brown sugar and Worcestershire sauce; pour over meatballs. Reduce heat; cover and simmer for 1 hour.

Nutrition Facts

Calories207kcal
Protein6.08%
Fat21.96%
Carbs71.96%

Properties

Glycemic Index
38.56
Glycemic Load
16.24
Inflammation Score
-3
Nutrition Score
5.8839130608932%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:206.61kcal
10.33%
Fat:5.09g
7.84%
Saturated Fat:0.43g
2.7%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:35.92g
13.06%
Sugar:10.9g
12.11%
Cholesterol:0mg
0%
Sodium:949.47mg
41.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Manganese:0.44mg
21.77%
Vitamin E:1.88mg
12.5%
Copper:0.17mg
8.41%
Potassium:286.99mg
8.2%
Selenium:5.25µg
7.5%
Vitamin C:5.88mg
7.13%
Vitamin B6:0.14mg
6.76%
Fiber:1.63g
6.52%
Iron:1.12mg
6.23%
Vitamin A:308.87IU
6.18%
Vitamin B3:1.23mg
6.15%
Phosphorus:59.02mg
5.9%
Vitamin B5:0.55mg
5.54%
Vitamin K:5.47µg
5.21%
Magnesium:20.74mg
5.18%
Vitamin B2:0.07mg
3.9%
Zinc:0.52mg
3.47%
Calcium:31.16mg
3.12%
Vitamin B1:0.04mg
2.96%
Folate:10.81µg
2.7%