Pork-and-Green Bean Stir-Fry

Dairy Free
Health score
13%
Pork-and-Green Bean Stir-Fry
45 min.
4
639kcal

Suggestions


Are you ready to elevate your weeknight dinner with a quick and flavorful dish? Our delightful Pork-and-Green Bean Stir-Fry is the perfect solution for busy evenings, combining succulent ground pork with vibrant haricots verts for a meal that's as nutritious as it is delicious. In just 45 minutes, you can whip up this dairy-free masterpiece that serves four, making it ideal for family dinners or meal prep for the week ahead.

This stir-fry is a symphony of flavors, thanks to the aromatic garlic and the subtle heat from ground red pepper. The ingredients come together beautifully, with the fresh crunch of green beans and a rich, tangy teriyaki sauce providing the perfect balance. To enhance the dish even further, we suggest garnishing with thinly sliced red jalapeño pepper and a squeeze of lime for a bright, zesty finish that will excite your palate.

Not only is this meal a great source of protein, with over 21% calories coming from it, but it also boasts a comforting combination of healthy fats and carbohydrates. Whether you're serving it over hot cooked rice or tender rice noodles, this Pork-and-Green Bean Stir-Fry is sure to impress everyone at the table. So gather your ingredients and get ready to indulge in a satisfying, homemade dinner that doesn’t skimp on flavor!

Ingredients

  • servings rice noodles hot cooked thin
  •  garlic cloves thinly sliced
  • 0.3 teaspoon ground pepper red
  • 1.5 pounds ground pork 
  • oz haricots verts thin ( green beans)
  • halves garnishes: jalapeño pepper red thinly sliced
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest loosely packed
  • 0.5 teaspoon salt 
  • 0.8 cup regular teriyaki sauce 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Brown ground pork and next 3 ingredients in a large stainless steel skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; drain. Wipe skillet clean.
  2. Cook green beans in hot oil in skillet over medium-high heat, stirring occasionally, 4 to 5 minutes or until just tender and slightly charred.
  3. Stir together teriyaki sauce and next 2 ingredients.
  4. Stir pork mixture into green beans. Stir in teriyaki mixture, tossing to coat.
  5. Serve immediately over rice or noodles.
  6. Note: We tested with Kikkoman Triple Ginger Takumi Collection Teriyaki Sauce.

Nutrition Facts

Calories639kcal
Protein21.45%
Fat56.71%
Carbs21.84%

Properties

Glycemic Index
55.63
Glycemic Load
11.53
Inflammation Score
-6
Nutrition Score
23.297391653061%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.44mg
Naringenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.1mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:639.42kcal
31.97%
Fat:39.78g
61.2%
Saturated Fat:13.96g
87.24%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:31.94g
11.61%
Sugar:9.57g
10.63%
Cholesterol:122.47mg
40.82%
Sodium:2474.07mg
107.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.71%
Vitamin B1:1.33mg
88.51%
Selenium:46.83µg
66.91%
Vitamin B3:8.57mg
42.86%
Phosphorus:422.67mg
42.27%
Vitamin B6:0.81mg
40.74%
Vitamin B2:0.5mg
29.62%
Vitamin K:30.83µg
29.36%
Zinc:4.17mg
27.8%
Potassium:746.57mg
21.33%
Magnesium:82.91mg
20.73%
Vitamin B12:1.19µg
19.84%
Iron:3.16mg
17.57%
Vitamin B5:1.4mg
13.96%
Manganese:0.27mg
13.28%
Vitamin C:10.17mg
12.32%
Copper:0.21mg
10.42%
Fiber:2.53g
10.12%
Vitamin A:459.97IU
9.2%
Folate:34.73µg
8.68%
Calcium:65.41mg
6.54%
Vitamin E:0.57mg
3.78%
Source:My Recipes