Pork and Hominy Stew

Gluten Free
Dairy Free
Health score
53%
Pork and Hominy Stew
45 min.
4
619kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! This Pork and Hominy Stew is a delightful blend of flavors and textures, perfect for a cozy lunch or a satisfying dinner. With its rich, smoky undertones from the bacon and smoked ham, combined with the tender chunks of pork shoulder, this dish is sure to become a family favorite.

What makes this stew truly special is the addition of hominy, which adds a unique corn flavor and a delightful chewiness that complements the savory ingredients beautifully. The vibrant poblano chilies and fresh cilantro bring a burst of color and freshness, making each bite a celebration of taste. Plus, this recipe is both gluten-free and dairy-free, ensuring that everyone can enjoy it without worry.

Ready in just 45 minutes, this hearty stew is not only easy to prepare but also packed with flavor and nutrition, boasting a health score of 53. With 619 calories per serving, it’s a fulfilling meal that will keep you energized throughout the day. So gather your ingredients, roll up your sleeves, and get ready to indulge in a bowl of this comforting Pork and Hominy Stew that’s perfect for any occasion!

Ingredients

  • slices bacon chopped
  • cup beer 
  • medium carrots peeled chopped
  • tablespoon chili powder 
  • cup ham smoked diced
  • teaspoon marjoram dried
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove chopped
  • 0.5 teaspoon pepper black
  • cups hominy canned drained (from two 15-ounce cans)
  • cup chicken broth canned
  • large onion thinly sliced
  •  pepper flakes seeded cut into 2x1/4-inch strips
  • 2.5 pounds pork shoulder boneless cut into 2 1/2-inch pieces or country pork spareribs, cut into 2-inch pieces
  • teaspoon salt 
  • cup tomatoes diced canned

Equipment

  • bowl
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Mix 1 tablespoon chili powder, salt, and pepper in bowl. Rub spice mixture all over pork. Sauté bacon in heavy large pot over medium heat until crisp, about 5 minutes.
  2. Transfer bacon to paper towels to drain. Working in batches, add pork to drippings in pot and sauté until brown on all sides, about 10 minutes per batch. Using slotted spoon, transfer pork to bowl.
  3. Reduce heat to medium.
  4. Add onion, ham, carrot, and garlic to pot; cover and cook 5 minutes, stirring occasionally and scraping up browned bits.
  5. Add chilies; stir 1 minute. Stir in hominy, tomatoes with juices, beer, broth, marjoram, pork, and remaining 2 teaspoons chili powder and bring to boil. Reduce heat; cover and simmer until pork is very tender, about 1 hour. (Can be prepared 1 day ahead. Cover and chill bacon. Cool stew slightly. Chill uncovered until cold, then cover and keep chilled.)
  6. Simmer stew uncovered until liquid is slightly reduced and thickened, about 10 minutes. Season with salt and pepper.
  7. Transfer to bowl.
  8. Sprinkle with reserved bacon and cilantro.
  9. * These fresh green chilies, often called pasillas, are available at Latin American markets and also at some supermarkets.

Nutrition Facts

Calories619kcal
Protein52.47%
Fat29.41%
Carbs18.12%

Properties

Glycemic Index
63.33
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
45.21043497324%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.78mg
Myricetin
0.12mg
Quercetin
8.56mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:618.85kcal
30.94%
Fat:19.37g
29.8%
Saturated Fat:6.06g
37.89%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:21.91g
7.97%
Sugar:6.75g
7.5%
Cholesterol:201.39mg
67.13%
Sodium:1798.26mg
78.19%
Alcohol:2.3g
100%
Alcohol %:0.42%
100%
Protein:77.76g
155.52%
Vitamin B3:30.2mg
151.01%
Vitamin B1:1.97mg
131%
Vitamin B6:2.47mg
123.73%
Selenium:80.73µg
115.33%
Phosphorus:877.95mg
87.79%
Vitamin B2:1.47mg
86.25%
Vitamin A:3504.01IU
70.08%
Vitamin C:43.29mg
52.47%
Zinc:7.81mg
52.1%
Potassium:1647.15mg
47.06%
Vitamin B12:2.62µg
43.66%
Vitamin B5:3.28mg
32.84%
Magnesium:128.44mg
32.11%
Iron:5.22mg
28.99%
Copper:0.51mg
25.69%
Manganese:0.41mg
20.53%
Fiber:4.96g
19.83%
Vitamin K:13.07µg
12.45%
Vitamin E:1.8mg
12.03%
Calcium:90.68mg
9.07%
Folate:25.79µg
6.45%
Source:Epicurious