Pork and Pappardelle Pasta

Health score
54%
Pork and Pappardelle Pasta
325 min.
4
1225kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • servings parsley fresh chopped for garnish
  • cloves garlic chopped
  • tablespoons garlic chopped
  • tablespoons olive oil 
  • tablespoons olive oil plus more for drizzling
  • servings parmesan freshly grated for garnish
  • pound pappardelle pasta dried
  • pound boston butt pork shoulder 
  • teaspoon chile flakes red crushed
  • servings chile flakes red for garnish
  • servings salt and pepper black freshly ground
  • teaspoons tomato paste 
  •  onion white finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan
  • kitchen thermometer
  • pastry brush

Directions

  1. Bring a large pot of salted water to a boil.
  2. Heat 3 tablespoons oil in a large saute pan over medium-high heat.
  3. Add the garlic and onions and cook about 5 minutes. Stir in the tomato paste and red chile flakes. After a minute or so, add the chicken stock and pork and season with salt and pepper. Reduce the heat to low, cover and cook an additional 10 minutes.
  4. When you are ready to serve, drop the pasta into the boiling water and cook 6 to 8 minutes.
  5. Remove the pasta and place directly into the sauce. Cook, tossing the pasta with the sauce, another 2 minutes, and then turn off the heat.
  6. Place the pasta into warmed bowls, spooning extra sauce over the top of each portion.
  7. Garnish with Parmesan, parsley and chile flakes.
  8. Drizzle with olive oil, if desired.
  9. Preheat the oven to 425 degrees F.
  10. In a small bowl, mix the olive oil, garlic, salt, and pepper. Using a pastry brush, spread the mixture all over the pork shoulder.
  11. Set the meat on a rack set into a roasting pan. Roast for 20 minutes, and then reduce the heat to 325 degrees F. Continue to cook until an instant-read thermometer inserted into the shoulder reads 185 degrees F, about 4 hours.
  12. Remove the pork from the oven and let stand until cool enough to handle, about 30 minutes.

Nutrition Facts

Calories1225kcal
Protein28.12%
Fat41.14%
Carbs30.74%

Properties

Glycemic Index
66.75
Glycemic Load
35.69
Inflammation Score
-9
Nutrition Score
50.977391305177%

Flavonoids

Apigenin
8.64mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.72mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:1224.77kcal
61.24%
Fat:55.45g
85.31%
Saturated Fat:16.47g
102.93%
Carbohydrates:93.2g
31.07%
Net Carbohydrates:87.68g
31.88%
Sugar:6.09g
6.77%
Cholesterol:304.64mg
101.55%
Sodium:956.05mg
41.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.27g
170.55%
Selenium:182.25µg
260.36%
Vitamin B1:2.73mg
182.11%
Phosphorus:1104.72mg
110.47%
Vitamin B6:1.68mg
84.12%
Vitamin B3:16.71mg
83.54%
Zinc:12.16mg
81.08%
Vitamin K:82.94µg
78.99%
Vitamin B2:1.22mg
71.78%
Manganese:1.24mg
62.02%
Vitamin B12:3.01µg
50.22%
Calcium:472.63mg
47.26%
Potassium:1546.9mg
44.2%
Iron:7.11mg
39.5%
Magnesium:153.66mg
38.41%
Copper:0.76mg
37.8%
Vitamin B5:3.57mg
35.67%
Vitamin E:4.67mg
31.14%
Vitamin A:1450.54IU
29.01%
Fiber:5.52g
22.07%
Folate:67.43µg
16.86%
Vitamin C:12.82mg
15.54%
Vitamin D:0.49µg
3.27%