Pork and Plantain Enchiladas with Black Bean Puree

Gluten Free
Health score
27%
Pork and Plantain Enchiladas with Black Bean Puree
104 min.
6
606kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • 15 ounce black beans organic rinsed drained canned
  • tablespoons canola oil divided
  • cup cilantro leaves 
  • 12 6-inch corn tortillas ()
  • 12 6-inch corn tortillas ()
  •  garlic clove divided chopped
  • 0.5 teaspoon ground cumin 
  • 0.6 teaspoon ground pepper red divided
  • pound pork tenderloins trimmed
  • tablespoon juice of lime fresh
  • 1.3 cups beef broth fat-free divided
  • 1.5 cups monterrey jack cheese shredded
  • 1.7 cups onion divided chopped
  • 0.5 teaspoon oregano dried
  •  plantains black soft peeled coarsely chopped
  • 0.5 teaspoon salt divided
  •  serrano chiles seeded thinly sliced
  • 0.8 pound tomatillos husked rinsed coarsely chopped ( 6 large)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Combine cumin, oregano, 1/2 teaspoon ground red pepper, and 1/4 teaspoon salt; rub evenly over pork.
  3. Heat a large ovenproof skillet over medium-high heat.
  4. Add 2 teaspoons oil to pan, and swirl to coat.
  5. Add pork, and cook 5 minutes, browning on all sides.
  6. Place pan in oven, and bake at 350 for 20 minutes or until pork is done.
  7. Remove pork from pan; let rest 15 minutes.
  8. Cut pork into 1/2-inch pieces.
  9. Combine 1 cup onion, 1 cup broth, tomatillos, 1 garlic clove, and serrano in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until tomatillos are tender. Cool for 10 minutes.
  10. Combine tomatillo mixture, cilantro, lime juice, and 1/4 teaspoon salt in a blender; process until smooth.
  11. Pour into a large measuring cup.
  12. Place skillet over medium heat.
  13. Add 1 teaspoon canola oil to pan; swirl to coat.
  14. Add the remaining 2/3 cup onion; cook for 3 minutes or until tender, stirring frequently.
  15. Add remaining garlic clove; cook for 30 seconds, stirring constantly.
  16. Add remaining 1/3 cup broth, and cook for 1 minute, scraping pan to loosen browned bits.
  17. Add black beans; cook 2 minutes, stirring frequently. Cool slightly.
  18. Place black bean mixture in blender. Pulse 15 times, scraping occasionally until mixture is a thick puree.
  19. Heat a medium nonstick skillet over medium-high heat.
  20. Add the remaining 1 tablespoon oil to pan; swirl to coat.
  21. Combine remaining 1/8 teaspoon red pepper, brown sugar, and plantain in a medium bowl, tossing to coat plantain.
  22. Add plantain mixture to pan; saut for 3 minutes or until golden brown, stirring frequently. Cool slightly; finely chop.
  23. Combine pork and plantain mixture in a medium bowl.
  24. Spread 1/3 cup tomatillo mixture in the bottom of a 13 x 9inch glass or ceramic baking dish coated with cooking spray.
  25. Heat tortillas according to package directions.
  26. Spread about 1 1/2 tablespoons black bean puree down center of each tortilla; top with about 2 tablespoons pork mixture.
  27. Sprinkle each tortilla with 1 tablespoon cheese; roll up.
  28. Place seam-side down in baking dish.
  29. Pour remaining tomatillo mixture over filled tortillas; sprinkle with remaining cheese.
  30. Bake at 350 for 25 minutes or until cheese melts and filling is thoroughly heated.

Nutrition Facts

Calories606kcal
Protein22.82%
Fat27.29%
Carbs49.89%

Properties

Glycemic Index
43.17
Glycemic Load
21.21
Inflammation Score
-8
Nutrition Score
31.775217253229%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.23mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
10.62mg

Nutrients percent of daily need

Calories:605.74kcal
30.29%
Fat:18.87g
29.03%
Saturated Fat:6.9g
43.14%
Carbohydrates:77.61g
25.87%
Net Carbohydrates:63.54g
23.11%
Sugar:11.83g
13.14%
Cholesterol:74.28mg
24.76%
Sodium:825.93mg
35.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.49g
70.98%
Phosphorus:765.11mg
76.51%
Vitamin B1:1.03mg
68.44%
Fiber:14.07g
56.28%
Vitamin B6:1.06mg
53.21%
Selenium:35.82µg
51.18%
Vitamin B3:8.47mg
42.35%
Magnesium:157.11mg
39.28%
Manganese:0.76mg
37.77%
Potassium:1240.02mg
35.43%
Calcium:348.46mg
34.85%
Vitamin B2:0.59mg
34.46%
Zinc:4.33mg
28.84%
Vitamin K:28.16µg
26.82%
Iron:4.45mg
24.74%
Vitamin C:19.73mg
23.92%
Copper:0.47mg
23.63%
Folate:75.3µg
18.83%
Vitamin A:907.1IU
18.14%
Vitamin B5:1.2mg
12.01%
Vitamin E:1.75mg
11.67%
Vitamin B12:0.62µg
10.33%
Vitamin D:0.32µg
2.14%
Source:My Recipes