Pork and Poblano Stew

Gluten Free
Health score
57%
Pork and Poblano Stew
150 min.
8
310kcal

Suggestions

Pork and Poblano Stew

Looking for a hearty and flavorful meal that won't weigh you down? This Pork and Poblano Stew is the perfect answer! With a recipe health score of 57, this stew is not only delicious but also relatively healthy, making it a great option for those who are conscious about their diet. Plus, it's gluten-free, so it's suitable for those with gluten intolerances.

This stew is a versatile meal that can serve as a lunch, main course, main dish, or dinner. It's packed with tender pieces of pork shoulder, smoky poblano chiles, and a medley of vegetables like corn and sweet potatoes. The addition of chipotle chili in adobo and dried oregano gives it a rich, smoky flavor that's sure to impress your taste buds.

Ready in about 150 minutes, this stew is perfect for a weekend meal or even a weekday dinner when you have some extra time to cook. It yields 8 generous servings, so it's great for feeding a family or hosting a small gathering. Each serving comes in at around 310 calories, making it a satisfying yet guilt-free option.

To make this stew, you'll need a variety of equipment including a bowl, frying pan, paper towels, kitchen towels, and a Dutch oven. While the list of ingredients may look long, it's packed with staples that you likely already have in your kitchen, making it easy to whip up.

So why not give this Pork and Poblano Stew a try? It's sure to become a new favorite in your recipe rotation, offering warmth, comfort, and a whole lot of flavor. Serve it with a side of cornbread or a simple green salad for a complete meal that's as comforting as it is delicious.

Ingredients

  • 0.8 pound pepper flakes 
  • tablespoon olive oil extra virgin 
  • 2.5 pounds boston butt pork shoulder trimmed cut into 1 to 2 inch pieces
  • servings salt 
  • cups onion chopped
  • teaspoon cumin 
  •  garlic clove minced
  •  chipotle sauce minced
  • tablespoon oregano dried
  • quart chicken stock see gluten-free for option (use stock )
  • 1.5 cups corn fresh frozen (no need to defrost if )
  • 0.5 pound sweet potatoes and into diced peeled ()
  • servings cream sour
  • servings cilantro leaves 
  • servings pumpkin seeds shelled toasted (pepitas)

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen towels
  • dutch oven

Directions

  1. Char, peel, and chop the poblano chiles: Char the chile peppers on all sides, directly over a gas flame, or broil, turning every minute or so until the chiles are blackened on all sides.
  2. Place in a bowl and cover with a clean dish towel.
  3. Let sit for 10 minutes or so, then rub off the blackened charred skin.
  4. Cut away and discard the stem, seeds, and internal veins. Roughly chop the chiles into 1 to 2 inch pieces. Set aside.
  5. Heat the vegetable oil in a large Dutch oven on medium high heat. Pat dry the pork pieces with a paper towel and brown them, working in batches as to not crowd the pan.
  6. Sprinkle salt generously over the pork while they brown.
  7. Remove the pork from the pan and set aside.
  8. Add the chopped onion and cumin to the pan and cook about 5 minutes, until translucent.
  9. Scrape up any browned bits from the bottom of the pan while the onions cook.
  10. Add garlic and cook for a minute more.
  11. Add the chipotle, poblanos, pork, chicken stock and oregano, simmer:
  12. Add the chopped chipotle to the onions and garlic. Return the browned pork to the pan.
  13. Add the chopped poblano chiles to the pan.
  14. Add the chicken stock and oregano. Bring to a boil, reduce to a simmer, cover and let cook for 1 hour.
  15. Add sweet potato, corn: After an hour, add the diced sweet potato and corn to the stew. Cook for another half hour to 45 minutes, until the pork is tender and the sweet potatoes are cooked through.
  16. To serve, spoon out the stew into bowls. Swirl in a spoonful of sour cream to each bowl. Top with chopped fresh cilantro and toasted shelled pumpkin seeds.

Nutrition Facts

Calories310kcal
Protein29.67%
Fat36.37%
Carbs33.96%

Properties

Glycemic Index
26.5
Glycemic Load
5.16
Inflammation Score
-10
Nutrition Score
26.099565277929%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:310.26kcal
15.51%
Fat:12.77g
19.65%
Saturated Fat:4.16g
26%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:23.16g
8.42%
Sugar:7.83g
8.7%
Cholesterol:68.56mg
22.85%
Sodium:456.62mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.44g
46.87%
Vitamin A:4533.13IU
90.66%
Vitamin C:68.44mg
82.96%
Vitamin B1:0.92mg
61.26%
Selenium:29.68µg
42.4%
Vitamin B6:0.84mg
41.84%
Vitamin B3:6.93mg
34.65%
Phosphorus:302.12mg
30.21%
Vitamin B2:0.49mg
28.89%
Potassium:841.41mg
24.04%
Zinc:3.52mg
23.48%
Manganese:0.37mg
18.48%
Magnesium:63.69mg
15.92%
Iron:2.73mg
15.19%
Copper:0.3mg
15.11%
Fiber:3.66g
14.65%
Vitamin B12:0.75µg
12.53%
Vitamin B5:1.22mg
12.24%
Vitamin K:12.4µg
11.8%
Folate:46.01µg
11.5%
Calcium:67.68mg
6.77%
Vitamin E:0.86mg
5.71%