Pork and Prunes

Gluten Free
Health score
10%
Pork and Prunes
15 min.
8
460kcal

Suggestions


Indulge in a delightful culinary experience with our Pork and Prunes recipe, a perfect blend of savory and sweet that will tantalize your taste buds. This gluten-free dish is not only quick to prepare, taking just 15 minutes of active cooking time, but it also serves a generous eight portions, making it ideal for family gatherings or dinner parties.

The star of this dish is the tender, succulent pork, which is enhanced by the rich flavors of red wine and the natural sweetness of dried pitted prunes. The combination of bay leaves, garlic, and a touch of cream creates a luscious sauce that envelops the meat, ensuring every bite is packed with flavor. With a caloric content of 460 kcal per serving, this meal strikes a perfect balance between indulgence and nourishment.

Whether you're looking for a hearty lunch, a satisfying main course, or a comforting dinner option, this Pork and Prunes recipe fits the bill. Serve it warm over thick slices of toast to soak up the delicious sauce, and watch as your guests rave about this unique and mouthwatering dish. Elevate your cooking game and impress your loved ones with this exquisite recipe that showcases the beauty of simple, quality ingredients.

Ingredients

  •  bay leaves 
  • teaspoons pepper black freshly ground
  • tablespoons butter 
  • cups chicken broth 
  • cloves garlic minced
  • tablespoons cup heavy whipping cream 
  • teaspoons kosher salt 
  • tablespoon olive oil 
  • 12 ounce prune- cut to pieces dried pitted
  • cups red wine 
  • 3.5 pounds pork stew meat boneless country-style cut into chunks

Equipment

  • bowl
  • dutch oven

Directions

  1. In a small bowl, combine the prunes and red wine; set aside. Toss the pork with the salt and pepper.
  2. Place the butter and olive oil in a large Dutch oven over medium-high heat. Sear the pork until brown, working in batches.
  3. Add the garlic, stirring well, and cook for 1 minute.
  4. Add the prunes and wine and bay leaves, stirring to combine. Reduce heat to medium-low and cook, covered, for 5 minutes. Stir in 2 cups of the broth, partially cover, and cook for 10 minutes, stirring occasionally. Uncover and add the remaining broth, stirring well. Reduce heat to simmer and cook 1 hour or until the pork is tender.
  5. Remove from heat. Stir in the brandy (if using) and half-and-half.
  6. Serve warm over thick slices of toast.

Nutrition Facts

Calories460kcal
Protein25.5%
Fat46.11%
Carbs28.39%

Properties

Glycemic Index
19.5
Glycemic Load
7.37
Inflammation Score
-6
Nutrition Score
19.26826083401%

Flavonoids

Cyanidin
0.42mg
Petunidin
1.19mg
Delphinidin
1.22mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.27mg
Quercetin
1.4mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:459.67kcal
22.98%
Fat:21.62g
33.26%
Saturated Fat:6.02g
37.63%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:26.78g
9.74%
Sugar:17.2g
19.11%
Cholesterol:109.57mg
36.52%
Sodium:1125.6mg
48.94%
Alcohol:6.36g
100%
Alcohol %:2.23%
100%
Protein:26.91g
53.81%
Selenium:42.66µg
60.95%
Vitamin B6:0.83mg
41.46%
Vitamin B1:0.54mg
35.74%
Phosphorus:301.77mg
30.18%
Vitamin B2:0.5mg
29.61%
Vitamin K:27.79µg
26.47%
Zinc:3.97mg
26.46%
Vitamin B3:5.18mg
25.91%
Potassium:833.14mg
23.8%
Vitamin B5:2.31mg
23.08%
Vitamin B12:1.33µg
22.09%
Manganese:0.35mg
17.72%
Magnesium:54.32mg
13.58%
Copper:0.25mg
12.71%
Fiber:3.17g
12.67%
Iron:1.94mg
10.79%
Vitamin A:492.92IU
9.86%
Vitamin D:0.96µg
6.42%
Calcium:63.64mg
6.36%
Vitamin E:0.9mg
6%
Source:My Recipes