Pork-and-Soba Noodle Bowl

Health score
52%
Pork-and-Soba Noodle Bowl
35 min.
8
674kcal

Suggestions

Ingredients

  • 1.3 cups double-duty marinade 
  • servings toppings: peanuts fresh red thinly sliced chopped
  •  1 cooked zesty pork loin cooked cut into strips
  • 12 oz stir-fry vegetables fresh
  • teaspoons salt 
  • tablespoon sesame oil 
  • 12 ounces soba noodles (buckwheat)

Equipment

  • dutch oven

Directions

  1. Cook noodles with 2 tsp. salt in a large Dutch oven according to package directions. Stir vegetables into noodles during the last 3 minutes of cooking time; drain.
  2. Cook pork strips, marinade, and sesame oil in Dutch oven over medium-high heat 5 minutes or until thoroughly heated. Stir in noodle mixture, tossing to coat.
  3. Serve immediately with desired toppings.
  4. *1 (10-oz.) package Chinese noodles or 1 (75-oz.) package whole wheat thin spaghetti may be substituted.
  5. Note: For testing purposes only, we used Eat Smart Vegetable Stir-Fry.

Nutrition Facts

Calories674kcal
Protein41.45%
Fat35.75%
Carbs22.8%

Properties

Glycemic Index
16.19
Glycemic Load
18.47
Inflammation Score
-9
Nutrition Score
35.992173676905%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:674.2kcal
33.71%
Fat:26.84g
41.29%
Saturated Fat:12.33g
77.03%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:36.81g
13.39%
Sugar:1.09g
1.21%
Cholesterol:214.88mg
71.63%
Sodium:1082.68mg
47.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.02g
140.04%
Vitamin B6:2.23mg
111.38%
Selenium:77.29µg
110.41%
Vitamin B1:1.48mg
98.6%
Vitamin B3:17.69mg
88.43%
Phosphorus:772.06mg
77.21%
Vitamin A:2712.79IU
54.26%
Vitamin B2:0.67mg
39.68%
Zinc:5.95mg
39.66%
Potassium:1259.44mg
35.98%
Manganese:0.67mg
33.71%
Magnesium:124.59mg
31.15%
Vitamin B5:2.61mg
26.14%
Vitamin B12:1.46µg
24.31%
Iron:3.08mg
17.1%
Copper:0.3mg
15.06%
Vitamin D:1.69µg
11.28%
Folate:39.4µg
9.85%
Fiber:1.7g
6.82%
Calcium:64.2mg
6.42%
Vitamin C:4.67mg
5.66%
Vitamin E:0.73mg
4.84%
Vitamin K:1.74µg
1.66%
Source:My Recipes