Pork and Sweet Potato Chili

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Pork and Sweet Potato Chili
40 min.
6
298kcal

Suggestions


Welcome to a delightful culinary adventure with our Pork and Sweet Potato Chili! This hearty dish is not only a feast for the senses but also a wholesome option for those seeking a nutritious meal. With a health score of 60, this chili is gluten-free, dairy-free, and packed with flavor, making it a perfect choice for anyone looking to enjoy a healthy yet satisfying meal.

Imagine tender cubes of boneless pork loin simmered to perfection, infused with the warm, smoky notes of chili powder. The addition of sweet potatoes brings a natural sweetness and a vibrant color that elevates this dish to a new level. Each bite is a harmonious blend of protein, healthy carbohydrates, and a medley of spices that will tantalize your taste buds.

Ready in just 40 minutes, this recipe serves six, making it ideal for family dinners or meal prep for the week ahead. With only 298 calories per serving, you can indulge in a comforting bowl of chili without any guilt. Whether you're enjoying it for lunch, dinner, or as a main course, this Pork and Sweet Potato Chili is sure to become a favorite in your household. So grab your apron and let’s get cooking!

Ingredients

  • tablespoon olive oil 
  • cup onion chopped
  • lb pork loin boneless trimmed of fat cut into 3/4-inch cubes
  • teaspoons chili powder 
  • cup chicken broth (from 32-oz carton)
  • medium sweet potatoes and into peeled cut into 3/4-inch cubes ( 3 cups)
  • 15.5 oz great northern beans rinsed drained canned
  • 14.5 oz tomatoes diced undrained canned
  • teaspoon orange zest grated
  • teaspoon salt 
  • 0.5 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently, until tender.
  2. Add pork and chili powder; cook and stir about 4 minutes or until pork is no longer pink.
  3. Stir in remaining ingredients. Reduce heat to medium-low. Cover and simmer 15 to 20 minutes or until sweet potatoes are tender.

Nutrition Facts

Calories298kcal
Protein32.89%
Fat18.27%
Carbs48.84%

Properties

Glycemic Index
19.5
Glycemic Load
8.05
Inflammation Score
-10
Nutrition Score
23.832608741263%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:297.86kcal
14.89%
Fat:6.12g
9.42%
Saturated Fat:1.43g
8.94%
Carbohydrates:36.81g
12.27%
Net Carbohydrates:29.28g
10.65%
Sugar:6.18g
6.86%
Cholesterol:48.41mg
16.14%
Sodium:735.29mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.57%
Vitamin A:11166.66IU
223.33%
Vitamin B6:0.94mg
47.14%
Vitamin B1:0.55mg
36.91%
Selenium:25.04µg
35.77%
Phosphorus:331.76mg
33.18%
Manganese:0.65mg
32.43%
Fiber:7.53g
30.11%
Vitamin B3:5.86mg
29.32%
Potassium:997.48mg
28.5%
Magnesium:88.79mg
22.2%
Folate:78.66µg
19.66%
Vitamin B2:0.31mg
18.38%
Copper:0.35mg
17.72%
Iron:3.03mg
16.84%
Zinc:2.29mg
15.28%
Vitamin B5:1.5mg
15.02%
Vitamin C:11.57mg
14.02%
Vitamin E:1.63mg
10.85%
Calcium:100.07mg
10.01%
Vitamin B12:0.39µg
6.56%
Vitamin K:6.54µg
6.23%
Vitamin D:0.3µg
2.02%