Pork-and-Tofu Stir-Fry

Gluten Free
Dairy Free
Health score
13%
Pork-and-Tofu Stir-Fry
45 min.
4
357kcal

Suggestions

Ingredients

  • pinch pepper red crushed
  •  garlic minced
  • 0.3 cup hoisin sauce 
  •  leek cut into 1-inch pieces
  • cup chicken stock low-sodium
  • pound pork loin cut into 1 1/2-by-1/4-inch strips
  • servings salt and pepper freshly ground
  • 0.5 teaspoon sesame oil 
  • teaspoons sherry vinegar 
  • 0.5 pound tofu firm cut into 1-inch cubes
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, heat 1 tablespoon of the vegetable oil.
  2. Add the pork, season with salt and pepper and stir-fry over high heat until cooked, 2 minutes.
  3. Transfer to a plate.
  4. Add the remaining vegetable oil to the skillet.
  5. Add the garlic and crushed pepper and stir-fry for 1 minute.
  6. Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes.
  7. Add the remaining 3/4 cup of stock and bring to a simmer.
  8. Add the tofu, then stir in the pork, hoisin, vinegar and sesame oil.
  9. Transfer to bowls and serve.

Nutrition Facts

Calories357kcal
Protein36.9%
Fat47.83%
Carbs15.27%

Properties

Glycemic Index
19.25
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
16.21869570276%

Flavonoids

Kaempferol
0.6mg
Myricetin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:356.62kcal
17.83%
Fat:18.82g
28.95%
Saturated Fat:3.54g
22.13%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:12.12g
4.41%
Sugar:5.83g
6.48%
Cholesterol:71.96mg
23.99%
Sodium:553.2mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.33%
Vitamin B6:0.95mg
47.65%
Selenium:32.27µg
46.1%
Vitamin B3:7.63mg
38.16%
Vitamin B1:0.52mg
34.73%
Phosphorus:290.88mg
29.09%
Vitamin K:29.43µg
28.03%
Vitamin B2:0.28mg
16.26%
Potassium:545.88mg
15.6%
Zinc:2.21mg
14.74%
Iron:2.12mg
11.75%
Vitamin B12:0.64µg
10.62%
Magnesium:41.13mg
10.28%
Calcium:101.96mg
10.2%
Manganese:0.2mg
9.92%
Vitamin B5:0.9mg
9.01%
Vitamin E:1.25mg
8.35%
Copper:0.15mg
7.6%
Vitamin A:379.55IU
7.59%
Fiber:1.39g
5.57%
Folate:18.27µg
4.57%
Vitamin C:3.45mg
4.19%
Vitamin D:0.45µg
3.02%
Source:My Recipes