Pork-and-Tofu Stir-Fry

Gluten Free
Dairy Free
Health score
13%
Pork-and-Tofu Stir-Fry
45 min.
4
357kcal

Suggestions

Pork-and-Tofu Stir-Fry: A Flavorful, Gluten-Free, and Dairy-Free Main Course

Discover the delightful fusion of flavors in this Pork-and-Tofu Stir-Fry, a scrumptious gluten-free and dairy-free recipe that's perfect for lunch or dinner. This easy-to-make dish, ready in just 45 minutes, serves four and offers a well-balanced meal with a caloric content of 357 kcal per serving.

The star of this recipe is the succulent pork loin, cut into delectable strips, and paired with firm tofu cubes for a protein-packed experience. The stir-fry is enriched with a medley of aromatic ingredients, including minced garlic, hoisin sauce, sherry vinegar, and Asian sesame oil, which together create a symphony of flavors that will tantalize your taste buds.

To achieve the ideal texture, the pork is first stir-fried to perfection, followed by the addition of the aromatic garlic and crushed red pepper, setting the stage for the leek to soften and release its natural sweetness. The tofu is then gently incorporated, ensuring it absorbs the rich flavors of the sauce while maintaining its firm texture.

Served in a generous bowl, this Pork-and-Tofu Stir-Fry is not only a feast for your palate but also a visually appealing dish that's sure to impress your family and friends. With a caloric breakdown of 36.9% protein, 47.83% fat, and 15.27% carbs, it's a nutritious option that won't compromise on taste.

Whether you're a cooking enthusiast looking to try something new or someone seeking a delicious and healthy meal, this Pork-and-Tofu Stir-Fry is sure to become a staple in your recipe collection. So, grab your frying pan and get ready to savor the flavors of this mouth-watering dish!

Ingredients

  • pinch pepper red crushed
  •  garlic minced
  • 0.3 cup hoisin sauce 
  •  leek cut into 1-inch pieces
  • cup chicken stock low-sodium
  • pound pork loin cut into 1 1/2-by-1/4-inch strips
  • servings salt and pepper freshly ground
  • 0.5 teaspoon sesame oil 
  • teaspoons sherry vinegar 
  • 0.5 pound tofu firm cut into 1-inch cubes
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, heat 1 tablespoon of the vegetable oil.
  2. Add the pork, season with salt and pepper and stir-fry over high heat until cooked, 2 minutes.
  3. Transfer to a plate.
  4. Add the remaining vegetable oil to the skillet.
  5. Add the garlic and crushed pepper and stir-fry for 1 minute.
  6. Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes.
  7. Add the remaining 3/4 cup of stock and bring to a simmer.
  8. Add the tofu, then stir in the pork, hoisin, vinegar and sesame oil.
  9. Transfer to bowls and serve.

Nutrition Facts

Calories357kcal
Protein36.9%
Fat47.83%
Carbs15.27%

Properties

Glycemic Index
19.25
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
16.21869570276%

Flavonoids

Kaempferol
0.6mg
Myricetin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:356.62kcal
17.83%
Fat:18.82g
28.95%
Saturated Fat:3.54g
22.13%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:12.12g
4.41%
Sugar:5.83g
6.48%
Cholesterol:71.96mg
23.99%
Sodium:553.2mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.33%
Vitamin B6:0.95mg
47.65%
Selenium:32.27µg
46.1%
Vitamin B3:7.63mg
38.16%
Vitamin B1:0.52mg
34.73%
Phosphorus:290.88mg
29.09%
Vitamin K:29.43µg
28.03%
Vitamin B2:0.28mg
16.26%
Potassium:545.88mg
15.6%
Zinc:2.21mg
14.74%
Iron:2.12mg
11.75%
Vitamin B12:0.64µg
10.62%
Magnesium:41.13mg
10.28%
Calcium:101.96mg
10.2%
Manganese:0.2mg
9.92%
Vitamin B5:0.9mg
9.01%
Vitamin E:1.25mg
8.35%
Copper:0.15mg
7.6%
Vitamin A:379.55IU
7.59%
Fiber:1.39g
5.57%
Folate:18.27µg
4.57%
Vitamin C:3.45mg
4.19%
Vitamin D:0.45µg
3.02%
Source:My Recipes