Pork Belly and Preserved Lemon Stew

Gluten Free
Dairy Free
Health score
18%
Pork Belly and Preserved Lemon Stew
50 min.
3
1028kcal

Suggestions


Indulge in the rich and savory flavors of our Pork Belly and Preserved Lemon Stew, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this hearty stew is not only a feast for the senses but also a comforting meal that can be enjoyed for lunch or dinner. With a preparation time of just 50 minutes, you can easily whip up this culinary delight for three people, making it an ideal choice for a cozy gathering or a family meal.

The star of this recipe is the succulent pork belly, which is expertly browned to create a crispy exterior while remaining tender and juicy on the inside. The addition of preserved lemons adds a unique tangy brightness that beautifully complements the richness of the pork. Combined with aromatic ginger, garlic, and sweet brown sugar, this stew is a harmonious blend of flavors that will leave your taste buds dancing.

As the stew simmers, the potatoes absorb all the delicious juices, creating a satisfying and filling dish that is sure to please everyone at the table. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort. So gather your ingredients and get ready to savor a bowl of this delightful Pork Belly and Preserved Lemon Stew!

Ingredients

  • servings pepper black to taste
  • tablespoon brown sugar 
  • 400 grams canned tomatoes whole (400 gram/14 ounce can)
  • leaf flat parsley for garnish
  • 24 grams ginger fresh grated ( - 1-inch)
  • cloves garlic grated
  • 150 grams onion sliced thin ( - 1 medium onion)
  • 16 ounces pork belly 
  • 14 ounces potatoes cut into large chunks
  • tablespoons simple preserved lemons roughly chopped
  • teaspoon salt 
  • 0.8 cup sauvignon blanc white wine dry white
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • pressure cooker

Directions

  1. Cut the pork belly into 2-inch cubes.
  2. Heat a pressure cooker over medium-high heat until hot.
  3. Add the pork belly fat-side down and allow it to brown before flipping over and browning the second side.
  4. Transfer to a bowl.
  5. Add the ginger and garlic and saute until browned and very fragrant. It will stick to the bottom of the pan, which is desirable, but be sure not to let it get black.
  6. Add the onions and saute until they are translucent and starting to brown.
  7. Add the white wine, and bring to a boil, scraping the browned bits off the bottom of the pot.
  8. Add the tomato puree, brown sugar, soy sauce, salt pepper and preserved lemons.
  9. Put the lid on the pressure cooker, lock it into place and set the pressure to high.
  10. Let the pressure cooker come up to full pressure (steady whistle) over high heat, and then adjust the temperature down until the cooker barely maintains a constant whistle. Cook for 20 minutes. If you are using a regular pot, cook loosely covered with a lid for 1 hour.
  11. Put the pressure cooker in the sink and run cold water over the lid until the pressure releases. Once you're sure the pressure has released, open the lid and add the potatoes.Close the lid and place on the pressure cooker on the stove over high heat until you hear a steady whistle again. Adjust down the heat until the cooker barely maintains a constant whistle. Cook for 10 minutes. If you are using a regular pot, just cook until the potatoes are tender.
  12. Put the pressure cooker in the sink and run cold water over the lid until the pressure releases. Open the lid and serve, garnished with chopped parsley.

Nutrition Facts

Calories1028kcal
Protein8.32%
Fat73.24%
Carbs18.44%

Properties

Glycemic Index
90.92
Glycemic Load
21.21
Inflammation Score
-7
Nutrition Score
24.530869712%

Flavonoids

Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
1.4mg
Myricetin
0.11mg
Quercetin
11.13mg

Nutrients percent of daily need

Calories:1028.43kcal
51.42%
Fat:80.81g
124.32%
Saturated Fat:29.37g
183.54%
Carbohydrates:45.79g
15.26%
Net Carbohydrates:38.87g
14.13%
Sugar:13.49g
14.98%
Cholesterol:108.86mg
36.29%
Sodium:1347.52mg
58.59%
Alcohol:6.2g
100%
Alcohol %:1.4%
100%
Protein:20.66g
41.33%
Vitamin B1:0.84mg
55.97%
Vitamin C:44.26mg
53.65%
Vitamin B3:10.44mg
52.18%
Vitamin B6:0.91mg
45.55%
Potassium:1366.96mg
39.06%
Manganese:0.64mg
31.81%
Phosphorus:311.49mg
31.15%
Vitamin B2:0.51mg
29.81%
Fiber:7.06g
28.26%
Copper:0.52mg
26.22%
Iron:3.96mg
22.02%
Vitamin B12:1.27µg
21.17%
Selenium:14.13µg
20.18%
Magnesium:75.45mg
18.86%
Zinc:2.47mg
16.44%
Vitamin E:2.31mg
15.38%
Vitamin K:15.47µg
14.73%
Folate:52.13µg
13.03%
Vitamin B5:1.28mg
12.76%
Calcium:92.88mg
9.29%
Vitamin A:334.33IU
6.69%
Source:Norecipes