Pork Bolognese Pappardelle

Health score
16%
Pork Bolognese Pappardelle
60 min.
6
485kcal

Suggestions

Ingredients

  • large bell pepper diced cored
  • pounds pappardelle cooked for serving
  • tablespoon basil fresh chopped
  • sprig thyme leaves fresh
  • tablespoons garlic minced
  • teaspoon grapeseed oil 
  • pound ground pork 
  • 0.3 cup heavy cream 
  • medium onion diced
  • 0.3 cup red wine (Chianti)
  • servings salt and pepper black freshly ground
  • large tomatoes ripe chopped (keep juices)

Equipment

  • frying pan

Directions

  1. In a large skillet over medium-high heat, add the grapeseed oil until warmed. Then add the ground pork, cooking until browned, 7 to 8 minutes.
  2. Remove the meat from the skillet.
  3. In a second skillet over medium-high heat, add the wine, garlic and onions, stirring throughout the cooking until translucent, about 10 minutes.
  4. Add the cooked pork, tomatoes and peppers, and then stir in the basil and thyme. Bring the mixture to a slow roll, reduce the heat to low and simmer, covered, for 15 minutes.
  5. Add the cream and finish for 5 minutes. Finish with salt and pepper to desired taste. Toss the bolognese with cooked pappardelle and serve. (Shelf Life: 5 days.)

Nutrition Facts

Calories485kcal
Protein17.66%
Fat44.47%
Carbs37.87%

Properties

Glycemic Index
65.5
Glycemic Load
19.77
Inflammation Score
-9
Nutrition Score
21.068260908127%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.59mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
4.29mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:485.42kcal
24.27%
Fat:23.64g
36.37%
Saturated Fat:8.97g
56.08%
Carbohydrates:45.3g
15.1%
Net Carbohydrates:41.76g
15.19%
Sugar:4.51g
5.01%
Cholesterol:109.48mg
36.49%
Sodium:58.33mg
2.54%
Alcohol:1.06g
100%
Alcohol %:0.38%
100%
Protein:21.12g
42.24%
Selenium:55.55µg
79.36%
Vitamin C:46.4mg
56.25%
Vitamin B1:0.65mg
43.5%
Manganese:0.68mg
34.23%
Vitamin A:1570.83IU
31.42%
Phosphorus:286.84mg
28.68%
Vitamin B6:0.55mg
27.64%
Vitamin B3:4.59mg
22.94%
Zinc:2.92mg
19.49%
Vitamin B2:0.27mg
16.09%
Potassium:538.78mg
15.39%
Magnesium:61.11mg
15.28%
Fiber:3.54g
14.15%
Copper:0.24mg
12.17%
Vitamin B12:0.68µg
11.35%
Iron:2.04mg
11.35%
Vitamin B5:1.11mg
11.13%
Folate:40.42µg
10.1%
Vitamin E:1.31mg
8.73%
Vitamin K:8.15µg
7.77%
Calcium:54.8mg
5.48%
Vitamin D:0.31µg
2.07%