Pork Braised in Milk and Cream

Gluten Free
Health score
22%
Pork Braised in Milk and Cream
270 min.
4
603kcal

Suggestions

Ingredients

  • pound pork loin boneless
  • tablespoon butter divided
  • cup cup heavy whipping cream 
  • servings kosher salt black
  •  lemon zest 
  • 0.5 cup milk 
  • tablespoon olive oil 
  • 10  sage thinly sliced

Equipment

  • frying pan
  • pot

Directions

  1. Combine 1 tablespoon butter and olive oil over medium high heat and season pork loin on all sides with salt. When butter foam has subsided, add pork loin and brown on all sides, about 3 minutes per side.
  2. Remove pork and pour out excess butter.
  3. Place pan back on heat and add remaining butter and sage leaves; cook for about 4 minutes, or until sage is fragrant.
  4. Add lemon zest and return pork loin to pot.
  5. Pour milk and cream over pork and bring to a simmer; once pork has simmered, turn heat down to medium low and cover loosely with lid.
  6. Simmer partially covered over low heat for 4 hours, turning roast every 30 minutes. At the end of 4 hours remove lid; the remaining sauce should be thick, and beginning to look curdled. Cook an additional 30 minutes, uncovered, keeping a close eye on the sauce; it will begin to take on a beige color. Once sauce has thickened, remove roast and let sit for 10 minutes. Season the sauce to taste with salt and pepper and serve with spätzle, or egg noodles and some sautéed leeks.

Nutrition Facts

Calories603kcal
Protein35.93%
Fat61.64%
Carbs2.43%

Properties

Glycemic Index
22
Glycemic Load
0.54
Inflammation Score
0
Nutrition Score
27.125217639882%

Nutrients percent of daily need

Calories:602.66kcal
30.13%
Fat:40.85g
62.85%
Saturated Fat:21.17g
132.3%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:3.29g
1.2%
Sugar:3.33g
3.7%
Cholesterol:228.83mg
76.28%
Sodium:377.84mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.58g
107.16%
Selenium:65.28µg
93.26%
Vitamin B6:1.76mg
87.86%
Vitamin B1:1.04mg
69.08%
Vitamin B3:13.11mg
65.57%
Phosphorus:577.68mg
57.77%
Vitamin B2:0.58mg
34.29%
Zinc:4.37mg
29.11%
Potassium:957.48mg
27.36%
Vitamin B12:1.43µg
23.81%
Copper:0.45mg
22.44%
Vitamin A:1100.49IU
22.01%
Vitamin B5:1.97mg
19.72%
Magnesium:67.56mg
16.89%
Vitamin D:2.19µg
14.63%
Vitamin E:1.53mg
10.21%
Calcium:94.64mg
9.46%
Iron:1.34mg
7.46%
Vitamin C:4.23mg
5.12%
Vitamin K:4.59µg
4.37%
Manganese:0.03mg
1.41%
Fiber:0.33g
1.3%