Pork Burritos

Health score
3%
Pork Burritos
20 min.
20
139kcal

Suggestions

Ingredients

  •  fully avocados ripe
  • oz philadelphia cream cheese softened ()
  • 6-inch flour tortillas warmed ()
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • cup mild cheddar cheese shredded kraft
  • tsp jalapeão peppers chopped
  • 0.5 cup salsa 
  • cups fatty pork shredded warmed cooked
  • 0.3 cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Mash avocados with next 4 ingredients in medium bowl. Stir in cilantro.
  2. Spread 2 Tbsp. avocado mixture onto each tortilla; top with 1/3 cup meat and 1 Tbsp. cheese.
  3. Roll up, tucking in both sides of each tortilla as you roll it up.
  4. Top with any remaining avocado mixture and cheese.
  5. Serve with salsa.

Nutrition Facts

Calories139kcal
Protein16.06%
Fat52.39%
Carbs31.55%

Properties

Glycemic Index
11.9
Glycemic Load
1.67
Inflammation Score
-2
Nutrition Score
4.077391297273%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.01mg
Luteolin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:138.98kcal
6.95%
Fat:8.31g
12.79%
Saturated Fat:2.9g
18.12%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:9.45g
3.44%
Sugar:4.34g
4.83%
Cholesterol:18.69mg
6.23%
Sodium:297.36mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.47%
Fiber:1.81g
7.26%
Calcium:72.51mg
7.25%
Folate:26.88µg
6.72%
Phosphorus:60.8mg
6.08%
Vitamin K:6.13µg
5.83%
Selenium:4.01µg
5.73%
Vitamin B2:0.09mg
5.06%
Vitamin A:220.66IU
4.41%
Manganese:0.09mg
4.35%
Vitamin B1:0.06mg
4.3%
Vitamin B3:0.84mg
4.21%
Potassium:140.09mg
4%
Iron:0.7mg
3.9%
Vitamin B6:0.08mg
3.9%
Vitamin E:0.58mg
3.85%
Vitamin C:3.11mg
3.77%
Vitamin B5:0.35mg
3.51%
Copper:0.06mg
2.82%
Zinc:0.42mg
2.78%
Magnesium:10.88mg
2.72%
Vitamin B12:0.07µg
1.1%