Pork Butt Roast with Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Pork Butt Roast with Vegetables
260 min.
8
633kcal

Suggestions

Ingredients

  • 16  carrots peeled
  • servings garlic powder to taste
  • cups mushrooms halved
  • 20  baby potatoes raw
  •  onion sliced
  • pounds pork butt 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a large frying pan over medium high heat.
  3. Sprinkle pork on all sides with salt, pepper and garlic powder; rub into meat. Sear the meat on all sides until lightly brown.
  4. Transfer to a roasting pan.
  5. Place onion slices over meat and in the roasting pan. Fill the pan 2/3 full of water. Cover and place in preheated oven for 3 hours.
  6. Add the potatoes and carrots; cover and cook 45 minutes.
  7. Add the mushrooms and cook another 15 minutes.
  8. Remove and let stand at least 10 minutes before serving.

Nutrition Facts

Calories633kcal
Protein44.42%
Fat28.84%
Carbs26.74%

Properties

Glycemic Index
24.32
Glycemic Load
22.61
Inflammation Score
-10
Nutrition Score
52.13913063381%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
1.59mg
Myricetin
0.06mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:633.09kcal
31.65%
Fat:19.97g
30.73%
Saturated Fat:6.9g
43.15%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:34.2g
12.44%
Sugar:8.59g
9.54%
Cholesterol:204.12mg
68.04%
Sodium:511.6mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.22g
138.44%
Vitamin A:20384.67IU
407.69%
Vitamin B1:2.14mg
142.4%
Selenium:99.56µg
142.23%
Vitamin B6:2.46mg
123.07%
Vitamin B3:18.52mg
92.61%
Vitamin B2:1.53mg
90%
Phosphorus:850.73mg
85.07%
Zinc:12.39mg
82.61%
Potassium:2285.36mg
65.3%
Vitamin B5:6.49mg
64.94%
Vitamin B12:3.11µg
51.76%
Vitamin C:37.35mg
45.28%
Copper:0.66mg
32.81%
Iron:5.89mg
32.72%
Magnesium:128.91mg
32.23%
Fiber:7.47g
29.89%
Manganese:0.51mg
25.48%
Vitamin K:18.89µg
17.99%
Folate:56.29µg
14.07%
Vitamin D:2.09µg
13.93%
Calcium:114.22mg
11.42%
Vitamin E:1.66mg
11.09%
Source:Allrecipes
15 min.
6
279kcal
45 min.
12
198kcal
65 min.
4
291kcal