Pork Carnitas

Gluten Free
Dairy Free
Health score
23%
Pork Carnitas
370 min.
8
227kcal

Suggestions


If you're looking for a delicious and satisfying meal that will impress your family and friends, look no further than this mouthwatering Pork Carnitas recipe. Perfectly seasoned and slow-cooked to perfection, this dish is not only gluten-free and dairy-free, but it also boasts a rich flavor profile that will have everyone coming back for seconds. With just a few simple ingredients, you can create a tender, juicy pork that is bursting with flavor.

The beauty of this recipe lies in its simplicity. By using a slow cooker, you can set it and forget it, allowing the pork to cook low and slow for hours until it becomes incredibly tender and easy to shred. The combination of chili powder, cumin, and oregano infuses the meat with a warm, aromatic essence that is simply irresistible. Whether you're serving it for lunch, dinner, or as the star of a festive gathering, these carnitas are sure to be a hit.

Imagine the delightful aroma wafting through your kitchen as the pork cooks, creating an inviting atmosphere for your loved ones. Once it's ready, you can serve the carnitas in a variety of ways—tacos, burritos, or even on a bed of rice. The possibilities are endless! So gather your ingredients, fire up your slow cooker, and get ready to enjoy a comforting meal that is both healthy and delicious.

Ingredients

  • lb pork shoulder boneless trimmed cut into 2-inch chunks, of excess fat
  • teaspoon chili powder 
  • cloves garlic 
  • 0.5 teaspoon ground cumin 
  • large onion quartered
  • 0.5 teaspoon oregano dried
  • teaspoons salt 

Equipment

  • slow cooker

Directions

  1. Sprinkle pork with salt, chili powder, cumin and oregano.
  2. Place in a slow cooker along with onion and garlic. Cover and cook on low until meat is tender and falling apart, about 6 hours. Shred pork and serve hot.

Nutrition Facts

Calories227kcal
Protein71.25%
Fat24.35%
Carbs4.4%

Properties

Glycemic Index
8.38
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
21.660000355347%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:226.7kcal
11.34%
Fat:5.88g
9.04%
Saturated Fat:1.85g
11.54%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.89g
0.69%
Sugar:0.83g
0.92%
Cholesterol:102.06mg
34.02%
Sodium:678.5mg
29.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.68g
77.37%
Vitamin B3:16.4mg
82.01%
Vitamin B1:1.11mg
73.98%
Vitamin B6:1.27mg
63.58%
Selenium:44.2µg
63.15%
Vitamin B2:0.8mg
47.1%
Phosphorus:398.24mg
39.82%
Vitamin B12:1.48µg
24.66%
Zinc:3.38mg
22.56%
Potassium:683.66mg
19.53%
Vitamin B5:1.7mg
17.03%
Magnesium:47.56mg
11.89%
Iron:1.75mg
9.72%
Copper:0.14mg
7.24%
Manganese:0.08mg
4.15%
Calcium:22.6mg
2.26%
Vitamin C:1.75mg
2.12%
Fiber:0.5g
1.98%
Vitamin E:0.26mg
1.75%
Vitamin A:78.32IU
1.57%
Vitamin K:1.14µg
1.09%
Source:My Recipes
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