Pork Carnitas with Chipotle BBQ Sauce and Slaw

Gluten Free
Health score
32%
Pork Carnitas with Chipotle BBQ Sauce and Slaw
45 min.
4
595kcal
100%sweetness
95.41%saltiness
48.6%sourness
32.08%bitterness
65.23%savoriness
58.67%fattiness
100%spiciness

Ingredients

  •  pork chops bone in
  • cup orange juice 
  • cup pineapple juice 
  • cloves garlic 
  • TBSP ground coriander 
  • TBSP ground cumin 
  • TBSP chili powder 
  • TBSP garlic powder 
  • TBSP onion powder 
  • TBSP pepper 
  • cup catsup 
  • TBSP brown sugar 
  • TBSP brown sugar 
  • TBSP dijon mustard 
  • 0.5 cup vinegar white
  • 0.5 cup orange juice 
  • TBSP honey 
  • TBSP salt 
  • TBSP chipotles in adobo finely chopped
  • cup cabbage green chopped
  • cup onion red thinly sliced
  • 0.5 cup cilantro leaves shredded
  •  juice of lime 
  • 0.5 cup nonfat greek yogurt plain

Equipment

  • bowl
  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Lay 4 Pork Chops in the slow cooker.
  2. Add the juices, garlic and powders evenly over the pork chops.
  3. Place lid on slow cooker and turn the slow cooker on low for 6 hrs, rotating pork chops half way through. Once done,let pork chops cool slightly and shred into bite sized pieces.
  4. Add all ingredients into a medium sauce pan and whisk. Bring up to a simmer and cook for 15 min, until thickened.
  5. Remove from heat and add the pork to the BBQ Sauce and toss together.
  6. Make the slaw: Chop the cabbage and red onion.
  7. Place in a medium bowl and add cilantro.
  8. Add Lime juice and greek yogurt. Toss together until evenly distributed.
  9. Serve in corn tortillas and chips with salsa.

Nutrition Facts

Calories595kcal
Protein27.82%
Fat25.28%
Carbs46.9%

Properties

Glycemic Index
114.82
Glycemic Load
14.75
Inflammation Score
-9
Nutrition Score
37.12652173913%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
12.46mg
Naringenin
2.05mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.09mg
Quercetin
10.14mg

Taste

Sweetness:
100%
Saltiness:
95.41%
Sourness:
48.6%
Bitterness:
32.08%
Savoriness:
65.23%
Fattiness:
58.67%
Spiciness:
100%

Nutrients percent of daily need

Calories:594.93kcal
29.75%
Fat:17g
26.16%
Saturated Fat:5.3g
33.14%
Carbohydrates:70.98g
23.66%
Net Carbohydrates:65.45g
23.8%
Sugar:51.65g
57.39%
Cholesterol:118.21mg
39.4%
Sodium:2527.91mg
109.91%
Protein:42.09g
84.19%
Selenium:65.65µg
93.79%
Vitamin C:77.28mg
93.67%
Vitamin B6:1.63mg
81.71%
Vitamin B1:1.05mg
70.2%
Vitamin B3:13.24mg
66.22%
Phosphorus:498.42mg
49.84%
Manganese:0.95mg
47.75%
Potassium:1384.01mg
39.54%
Vitamin K:40µg
38.1%
Vitamin B2:0.61mg
35.71%
Zinc:3.98mg
26.56%
Magnesium:104.95mg
26.24%
Vitamin A:1311.64IU
26.23%
Iron:4.35mg
24.16%
Fiber:5.53g
22.13%
Copper:0.39mg
19.38%
Folate:75.19µg
18.8%
Calcium:180.49mg
18.05%
Vitamin B5:1.8mg
17.95%
Vitamin B12:1.07µg
17.89%
Vitamin E:2.15mg
14.34%
Vitamin D:0.85µg
5.65%
Source:Foodista