Pork Chop and Potato Casserole

Gluten Free
Health score
36%
Pork Chop and Potato Casserole
80 min.
5
570kcal

Suggestions

Are you tired of the same old boring pork chops and looking for a delicious, gluten-free meal that the whole family will love? Look no further! This Pork Chop and Potato Casserole is the perfect solution for your dinner dilemma. With a savory blend of condensed cream of mushroom soup, thinly sliced potatoes, and melted Cheddar cheese, this dish is sure to become a new favorite.

Not only is this recipe easy to follow and ready in just 80 minutes, but it's also versatile enough to serve as a side dish, lunch, or the main event of your dinner table. Each serving comes in at around 570 calories, making it a satisfying yet guilt-free option.

To get started, you'll need a handful of simple ingredients, including condensed cream of mushroom soup, milk, chopped onion, boneless pork chops, thinly sliced potatoes, shredded Cheddar cheese, and vegetable oil. With the help of a bowl, frying pan, oven, and baking pan, you'll have a mouthwatering meal that's packed with 34.02% protein, 39.53% fat, and 26.45% carbs.

So why wait? Dive into this delectable Pork Chop and Potato Casserole and impress your friends and family with your cooking skills. You'll be glad you did!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • cup milk 
  • 0.5 cup onion chopped
  •  pork chops boneless
  •  potatoes thinly sliced
  • cup cheddar cheese shredded
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat oil in a large skillet over medium high-heat.
  3. Place the pork chops in the oil, and sear.
  4. In a medium bowl, combine the soup and the milk. Arrange the potatoes and onions in a 9x13 inch baking dish.
  5. Place the browned chops over the potatoes and onions, then pour the soup mixture over all.
  6. Bake 30 minutes in the preheated oven. Top with the cheese, and bake for 30 more minutes.

Nutrition Facts

Calories570kcal
Protein34.02%
Fat39.53%
Carbs26.45%

Properties

Glycemic Index
35.15
Glycemic Load
23.14
Inflammation Score
-6
Nutrition Score
32.950869249261%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
1.47mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:569.56kcal
28.48%
Fat:24.76g
38.09%
Saturated Fat:10.38g
64.9%
Carbohydrates:37.26g
12.42%
Net Carbohydrates:33.12g
12.04%
Sugar:4.43g
4.92%
Cholesterol:139.24mg
46.41%
Sodium:686.54mg
29.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.94g
95.88%
Vitamin B6:1.76mg
87.95%
Selenium:61.14µg
87.34%
Vitamin B1:1.26mg
84.15%
Vitamin B3:15.27mg
76.35%
Phosphorus:635.65mg
63.56%
Potassium:1507.93mg
43.08%
Vitamin C:34.75mg
42.12%
Vitamin B2:0.56mg
32.94%
Zinc:4.71mg
31.42%
Calcium:257.63mg
25.76%
Magnesium:98.82mg
24.71%
Vitamin B12:1.45µg
24.21%
Manganese:0.48mg
23.98%
Vitamin B5:2.08mg
20.84%
Copper:0.41mg
20.51%
Fiber:4.14g
16.57%
Iron:2.63mg
14.61%
Folate:39.32µg
9.83%
Vitamin D:1.32µg
8.77%
Vitamin K:8.99µg
8.56%
Vitamin A:315.67IU
6.31%
Vitamin E:0.65mg
4.3%
Source:Allrecipes