Pork Chop and Potato Casserole

Gluten Free
Dairy Free
Health score
39%
Pork Chop and Potato Casserole
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Side DishLunchMain CourseMain Dish
65 min.
4
546kcal

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Ingredients

  • 4 large baking potatoes peeled sliced
  • 10.8 ounce cream of mushroom soup canned
  • 4  pork chops 

Equipment

  • frying pan

Directions

  1. In a large skillet, brown pork chops with a little oil over medium-high heat. An electric skillet can also be used.
  2. Add potatoes and condensed soup. Do not dilute soup. Cover and cook for 45 minutes, or until potatoes and chops are fully cooked.

Nutrition Facts

Calories546kcal
Protein29.48%
Fat18.81%
Carbs51.71%

Properties

Glycemic Index
21.19
Glycemic Load
52.44
Inflammation Score
-6
Nutrition Score
31.613478289998%

Nutrients percent of daily need

Calories:545.69kcal
27.28%
Fat:11.42g
17.57%
Saturated Fat:4.29g
26.83%
Carbohydrates:70.64g
23.55%
Net Carbohydrates:65.69g
23.89%
Sugar:2.29g
2.54%
Cholesterol:93.59mg
31.2%
Sodium:622.95mg
27.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.28g
80.56%
Vitamin B6:2.28mg
113.82%
Vitamin B1:1.21mg
80.77%
Vitamin B3:15.21mg
76.04%
Selenium:45.83µg
65.47%
Potassium:2134.55mg
60.99%
Phosphorus:527.88mg
52.79%
Manganese:0.82mg
40.86%
Magnesium:125.04mg
31.26%
Copper:0.61mg
30.37%
Zinc:3.99mg
26.57%
Vitamin C:21.03mg
25.49%
Vitamin B2:0.42mg
24.43%
Iron:4.38mg
24.32%
Vitamin B5:2.23mg
22.3%
Fiber:4.95g
19.8%
Folate:56.99µg
14.25%
Vitamin B12:0.83µg
13.87%
Vitamin K:6.64µg
6.33%
Calcium:60.4mg
6.04%
Vitamin D:0.54µg
3.57%
Vitamin E:0.21mg
1.41%
Side DishLunchMain CourseMain DishDinnerGluten FreeDairy FreeFallWinterMushroomPork
Source:Allrecipes

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