Pork Chops in Country Onion Gravy

Health score
35%
Pork Chops in Country Onion Gravy
35 min.
4
207kcal

Suggestions


Welcome to a delightful culinary experience with our Pork Chops in Country Onion Gravy! This dish is not only a feast for the eyes but also a comforting meal that brings the warmth of home cooking to your table. Perfect for lunch or dinner, these tender, boneless pork loin chops are seared to perfection and then simmered in a rich, savory onion gravy that will have everyone asking for seconds.

In just 35 minutes, you can create a wholesome meal that serves four, making it an ideal choice for family gatherings or a cozy weeknight dinner. The combination of juicy pork and caramelized onions, enhanced by a splash of beef broth and a touch of skim milk, results in a sauce that is both creamy and flavorful. With only 207 calories per serving, this dish allows you to indulge without the guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. All you need is a frying pan, a bowl, and a kitchen thermometer to ensure your pork is cooked to perfection. So, roll up your sleeves and get ready to impress your loved ones with this deliciously satisfying meal that embodies the essence of comfort food!

Ingredients

  • pound pork loin boneless
  • cups onion chopped
  • cup beef broth (from 32 oz carton)
  • 0.1 teaspoon pepper 
  • 0.3 cup skim milk fat-free (skim)
  • tablespoons flour all-purpose

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Generously spray 12-­inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides.
  2. Remove pork from skillet; cover to keep warm.
  3. Reduce heat to medium.
  4. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
  5. Mix milk and flour in small bowl.
  6. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

Nutrition Facts

Calories207kcal
Protein55.65%
Fat21.74%
Carbs22.61%

Properties

Glycemic Index
41.81
Glycemic Load
4.06
Inflammation Score
-5
Nutrition Score
14.65043483221%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:206.63kcal
10.33%
Fat:4.87g
7.49%
Saturated Fat:1.53g
9.57%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:9.92g
3.61%
Sugar:4.43g
4.93%
Cholesterol:72.05mg
24.02%
Sodium:290.42mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.05g
56.1%
Vitamin B6:0.97mg
48.59%
Selenium:33.91µg
48.45%
Vitamin B1:0.58mg
38.75%
Vitamin B3:7.32mg
36.61%
Phosphorus:312.14mg
31.21%
Potassium:612.25mg
17.49%
Vitamin B2:0.29mg
17.16%
Zinc:2.3mg
15.31%
Vitamin B12:0.74µg
12.31%
Magnesium:42.07mg
10.52%
Vitamin B5:1.05mg
10.45%
Manganese:0.15mg
7.56%
Vitamin C:5.92mg
7.18%
Folate:23.68µg
5.92%
Fiber:1.48g
5.91%
Iron:1.06mg
5.9%
Calcium:55.46mg
5.55%
Copper:0.1mg
5.18%
Vitamin D:0.68µg
4.52%
Vitamin E:0.17mg
1.11%