Pork Chops Oreganata

Gluten Free
Dairy Free
Health score
10%
Pork Chops Oreganata
45 min.
4
214kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both simple and bursting with flavor? Introducing Pork Chops Oreganata, a delightful gluten-free and dairy-free recipe that will impress your family and friends alike. In just 45 minutes, you can create a mouthwatering main course that’s perfect for lunch or dinner.

This dish features succulent boneless pork chops marinated in a zesty blend of fresh lemon juice, garlic, and aromatic oregano. The combination of these ingredients not only enhances the natural flavors of the pork but also adds a refreshing twist that will tantalize your taste buds. With each bite, you’ll experience a harmonious balance of savory and citrusy notes that make this meal truly unforgettable.

At only 214 calories per serving, Pork Chops Oreganata is a guilt-free option that doesn’t compromise on taste. The recipe is designed to be both nutritious and satisfying, with a caloric breakdown that highlights its protein-rich content. Whether you’re looking for a quick weeknight dinner or a dish to impress at your next gathering, this recipe is sure to become a favorite in your culinary repertoire.

So, gather your ingredients and get ready to indulge in a deliciously healthy meal that’s as easy to prepare as it is delightful to eat. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon oregano fresh chopped
  • 16 ounce pork chops boneless

Equipment

  • baking pan
  • broiler
  • broiler pan

Directions

  1. Combine first 5 ingredients in an 11 x 7inch baking dish.
  2. Add pork, turning to coat.
  3. Let stand 30 minutes, turning pork occasionally.
  4. Preheat broiler.
  5. Remove pork from baking dish; discard marinade.
  6. Sprinkle pork evenly with salt and pepper.
  7. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

Nutrition Facts

Calories214kcal
Protein47.24%
Fat49.22%
Carbs3.54%

Properties

Glycemic Index
16.75
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
13.969130337238%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:213.82kcal
10.69%
Fat:11.43g
17.58%
Saturated Fat:3.28g
20.48%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.43g
0.52%
Sugar:0.27g
0.3%
Cholesterol:75.98mg
25.33%
Sodium:345.85mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.68g
49.36%
Selenium:37.9µg
54.14%
Vitamin B1:0.76mg
50.95%
Vitamin B3:9.11mg
45.55%
Vitamin B6:0.86mg
43.1%
Phosphorus:261.38mg
26.14%
Potassium:449.38mg
12.84%
Vitamin B2:0.22mg
12.77%
Zinc:1.81mg
12.04%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.86mg
8.57%
Magnesium:32.22mg
8.05%
Vitamin C:4.91mg
5.95%
Vitamin K:5.46µg
5.2%
Vitamin E:0.76mg
5.06%
Iron:0.84mg
4.65%
Manganese:0.09mg
4.4%
Copper:0.08mg
3.87%
Vitamin D:0.45µg
3.02%
Calcium:22.55mg
2.26%
Fiber:0.42g
1.68%
Source:My Recipes
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