Pork Chops Teriyaki

Gluten Free
Dairy Free
Health score
15%
Pork Chops Teriyaki
35 min.
4
402kcal

Suggestions

Pork Chops Teriyaki: A Gluten-Free and Dairy-Free Delight

Discover the tantalizing taste of Pork Chops Teriyaki, a delectable gluten-free and dairy-free main course that's perfect for lunch or dinner. This easy-to-make recipe, which serves 4, is not only a crowd-pleaser but also a healthier option, boasting a caloric content of 402 kcal per serving. With its delightful combination of flavors and textures, Pork Chops Teriyaki is sure to become a staple in your culinary repertoire.

Prepared in just 35 minutes, this recipe features a succulent mix of boneless pork chops, teriyaki sauce, pineapple chunks, and a savory blend of Campbell's® Condensed Golden Mushroom Soup, garlic, and green onions. Served alongside hot cooked rice, it offers a balanced meal that's rich in protein and carbohydrates, making it a satisfying and nutritious option for any time of day.

Whether you're a seasoned cook or a budding enthusiast in the kitchen, Pork Chops Teriyaki is an accessible and delicious dish that promises to impress. So why wait? Dive into the world of gluten-free and dairy-free cuisine with this mouth-watering recipe and elevate your dining experience today!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • servings rice hot cooked
  • cloves garlic minced
  •  spring onion chopped
  • tablespoon olive oil 
  • ounce pineapple chunks drained canned
  • 16 ounce pork chops boneless
  • tablespoons teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the pork and cook until well browned on both sides.
  3. Remove the pork from the skillet.
  4. Add the garlic and onions to the skillet and cook and stir for 1 minute. Stir in the soup, pineapple juice and teriyaki sauce and heat to a boil. Cook for 5 minutes or until the soup mixture is slightly reduced.
  5. Return the pork to the skillet. Reduce the heat to low. Stir in the pineapple. Cook for 5 minutes or until the pork is cooked through.
  6. Serve the pork and sauce with the rice.
  7. Sprinkle with additional sliced green onion, if desired.

Nutrition Facts

Calories402kcal
Protein31.46%
Fat30.73%
Carbs37.81%

Properties

Glycemic Index
42.75
Glycemic Load
24.14
Inflammation Score
-4
Nutrition Score
19.85043489933%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:402.07kcal
20.1%
Fat:13.5g
20.77%
Saturated Fat:4.24g
26.53%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:35.98g
13.08%
Sugar:9.55g
10.61%
Cholesterol:79.79mg
26.6%
Sodium:941.96mg
40.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.19%
Selenium:44.03µg
62.91%
Vitamin B1:0.85mg
56.95%
Vitamin B3:10.38mg
51.89%
Vitamin B6:1mg
50.05%
Phosphorus:334.69mg
33.47%
Manganese:0.64mg
32.2%
Zinc:3.09mg
20.6%
Potassium:659.79mg
18.85%
Copper:0.35mg
17.48%
Vitamin B2:0.29mg
17.08%
Magnesium:59.87mg
14.97%
Vitamin K:14.95µg
14.24%
Vitamin B5:1.31mg
13.09%
Vitamin B12:0.72µg
12.05%
Iron:1.7mg
9.47%
Vitamin C:6.93mg
8.39%
Fiber:1.4g
5.61%
Vitamin E:0.73mg
4.86%
Folate:15.14µg
3.79%
Calcium:37.28mg
3.73%
Vitamin D:0.45µg
3.02%
Vitamin A:92.84IU
1.86%
Source:Allrecipes