Pork Chops With Apples and Onions

Gluten Free
Health score
16%
Pork Chops With Apples and Onions
45 min.
6
387kcal

Suggestions

Looking for a delicious and easy-to-make main course that's perfect for lunch or dinner? Look no further than this mouthwatering Pork Chops with Apples and Onions recipe! Not only is it a delightful gluten-free option, but it's also ready in just 45 minutes and serves six people. Each serving comes in at a reasonable 387 calories, making it a guilt-free indulgence.

The star of this dish is, of course, the pork chops. Bone-in pork chops, either loin or shoulder, are seasoned to perfection with coarse salt and freshly ground black pepper. They're then seared in a bit of extra-virgin olive oil or vegetable oil to create a flavorful crust.

But that's not all – the sweetness of the apples and the caramelization of the onions take this dish to the next level. Cooked in a mixture of unsalted butter and the choice of beer, white wine, cider, or chicken broth, the apples and onions meld together to create a delectable sauce that perfectly complements the pork.

Whether you're a fan of Parmesan-crusted pork chops, broiled pork chops, or pork chops with bacon and cabbage, you'll love the unique combination of flavors in this Pork Chops with Apples and Onions recipe. So why not give it a try and enjoy a delicious, gluten-free main dish that's sure to impress?

Ingredients

  •  pork chops bone-in thick (loin or shoulder)
  • serving pepper black freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons butter unsalted
  • large onion white sliced
  • cups apples cored sliced
  • cup chicken broth 

Equipment

    Directions

    1. Pork Chops with Pineapple-Cilantro Rice
    2. Parmesan-Crusted Pork Chops with Tomatoes
    3. Pork Chops with Bacon and Cabbage
    4. Broiled Pork Chops With Yellow-Pepper Puttanesca
    5. Vinegared Pork Chop Milanese

    Nutrition Facts

    Calories387kcal
    Protein37.46%
    Fat50.89%
    Carbs11.65%

    Properties

    Glycemic Index
    15.17
    Glycemic Load
    2.8
    Inflammation Score
    -4
    Nutrition Score
    19.684347702109%

    Flavonoids

    Cyanidin
    0.98mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.08mg
    Isorhamnetin
    1.25mg
    Kaempferol
    0.25mg
    Myricetin
    0.01mg
    Quercetin
    7.58mg

    Nutrients percent of daily need

    Calories:387.13kcal
    19.36%
    Fat:21.64g
    33.29%
    Saturated Fat:7.83g
    48.91%
    Carbohydrates:11.15g
    3.72%
    Net Carbohydrates:9.22g
    3.35%
    Sugar:7.73g
    8.59%
    Cholesterol:127.77mg
    42.59%
    Sodium:240.72mg
    10.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:35.83g
    71.67%
    Selenium:57.62µg
    82.31%
    Vitamin B6:1.24mg
    61.86%
    Vitamin B3:11.39mg
    56.97%
    Vitamin B1:0.85mg
    56.85%
    Phosphorus:371.09mg
    37.11%
    Vitamin B2:0.37mg
    21.65%
    Zinc:3.1mg
    20.66%
    Potassium:693.17mg
    19.8%
    Vitamin B12:0.91µg
    15.24%
    Vitamin B5:1.27mg
    12.71%
    Magnesium:48.51mg
    12.13%
    Fiber:1.93g
    7.72%
    Copper:0.14mg
    7.01%
    Iron:1.24mg
    6.88%
    Vitamin D:0.92µg
    6.12%
    Vitamin C:4.72mg
    5.73%
    Vitamin E:0.78mg
    5.21%
    Calcium:44.49mg
    4.45%
    Manganese:0.09mg
    4.32%
    Vitamin A:161.91IU
    3.24%
    Vitamin K:3.23µg
    3.08%
    Folate:6.77µg
    1.69%