Pork Chops with Apples and Sage

Gluten Free
Dairy Free
Health score
7%
Pork Chops with Apples and Sage
505 min.
4
455kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops with Apples and Sage, a dish that perfectly marries savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome choice for those with dietary restrictions. Imagine tender, juicy pork chops marinated to perfection, complemented by the natural sweetness of Granny Smith apples and a hint of aromatic sage.

Ready in just 50 minutes, this dish is ideal for a cozy family dinner or a special lunch gathering. Each serving boasts a satisfying 455 calories, making it a balanced option for your main course. The combination of apple juice and brown sugar creates a luscious glaze that enhances the pork's flavor, while the sautéed apples add a delightful texture and sweetness that will leave everyone asking for seconds.

Whether you're a seasoned home cook or a beginner looking to impress, this recipe is straightforward and rewarding. With just a few simple ingredients and easy-to-follow steps, you can create a restaurant-quality meal right in your kitchen. So, gather your loved ones and prepare to savor the comforting tastes of fall with this exquisite Pork Chops with Apples and Sage dish!

Ingredients

  • 2.5 cups apple juice 
  • 0.5 cup brown sugar packed
  • tablespoon brown sugar packed
  • 1.3 lb apples i use 2 granny smith apples peeled sliced
  • 0.3 cup kosher salt (coarse)
  • teaspoons olive oil 
  • 0.5 teaspoon pepper 
  • 16 oz pork chops boneless

Equipment

  • frying pan
  • ziploc bags

Directions

  1. In large resealable food-storage plastic bag, mix 2 cups of the apple juice, 1/2 cup brown sugar and the salt.
  2. Add pork chops; seal bag. Refrigerate 8 hours, turning bag occasionally.
  3. Drain pork chops, discarding marinade. Pat pork dry; sprinkle with 1/4 teaspoon of the pepper. In 12-inch nonstick skillet, heat oil over medium-high heat.
  4. Add pork chops; cook 3 minutes on each side. Reduce heat to medium-low; cook 1 to 2 minutes longer on each side or until pork is no longer pink in center.
  5. Remove pork chops from skillet; cover to keep warm.
  6. Add apples to skillet; cook 4 minutes, stirring frequently, until lightly browned.
  7. Add 1 tablespoon brown sugar, the sage and remaining 1/2 cup apple juice and 1/4 teaspoon pepper. Increase heat to medium-high; cook 3 minutes or until apples are soft. Spoon apples over pork chops.

Nutrition Facts

Calories455kcal
Protein21.68%
Fat20.12%
Carbs58.2%

Properties

Glycemic Index
26.19
Glycemic Load
12.21
Inflammation Score
-4
Nutrition Score
16.729130641274%

Flavonoids

Cyanidin
2.26mg
Peonidin
0.03mg
Catechin
3.78mg
Epigallocatechin
0.37mg
Epicatechin
17.97mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.27mg
Luteolin
0.17mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.58mg

Nutrients percent of daily need

Calories:454.98kcal
22.75%
Fat:10.32g
15.88%
Saturated Fat:3.13g
19.57%
Carbohydrates:67.16g
22.39%
Net Carbohydrates:63.38g
23.05%
Sugar:59.24g
65.82%
Cholesterol:75.98mg
25.33%
Sodium:7144.01mg
310.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.02g
50.05%
Selenium:38.09µg
54.41%
Vitamin B1:0.81mg
54.22%
Vitamin B3:9.34mg
46.68%
Vitamin B6:0.92mg
46.13%
Phosphorus:284.34mg
28.43%
Potassium:776.56mg
22.19%
Vitamin B2:0.27mg
16.08%
Fiber:3.78g
15.1%
Zinc:1.88mg
12.5%
Manganese:0.24mg
12.1%
Magnesium:47.68mg
11.92%
Vitamin B5:1.03mg
10.31%
Vitamin B12:0.6µg
10.02%
Vitamin C:7.92mg
9.59%
Copper:0.14mg
7.18%
Iron:1.24mg
6.86%
Calcium:59.67mg
5.97%
Vitamin E:0.71mg
4.72%
Vitamin K:4.73µg
4.51%
Vitamin D:0.45µg
3.02%
Vitamin A:84IU
1.68%
Folate:4.6µg
1.15%