Pork Chops with Apples, Onions, and Sweet Potatoes

Gluten Free
Dairy Free
Health score
26%
Pork Chops with Apples, Onions, and Sweet Potatoes
75 min.
4
445kcal

Suggestions

Delight in the Flavor Fusion of Our Pork Chops with Apples, Onions, and Sweet Potatoes

Indulge in a delightful twist on the classic comfort food with our Gluten-Free and Dairy-Free Pork Chops with Apples, Onions, and Sweet Potatoes. This scrumptious recipe serves 4 and is perfect for a heartwarming lunch or dinner. With a preparation time of just 75 minutes, it's ready to impress your taste buds in no time!

Embrace the harmony of flavors as the sweetness of the apples and brown sugar complements the savory goodness of the pork chops and onions, all while the tender sweet potatoes add a delightful texture to this mouth-watering dish. Each serving contains only 445 calories, making it a guilt-free indulgence you can enjoy without worry.

Get ready to embark on a culinary journey that will have your taste buds dancing with joy. This easy-to-follow recipe requires just a few simple ingredients and minimal equipment, making it the perfect choice for home cooks of all skill levels. So, gather your family and friends, and let's get cooking!

Ingredients

  •  apples cored peeled sliced into rings
  • teaspoons pepper black freshly ground
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  •  onion sliced into rings
  •  pork chops 
  • teaspoon salt 
  • servings salt and pepper to taste
  •  sweet potatoes and into sliced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples.
  3. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
  4. Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

Calories445kcal
Protein28.24%
Fat19.29%
Carbs52.47%

Properties

Glycemic Index
37.25
Glycemic Load
15.8
Inflammation Score
-10
Nutrition Score
27.728260714075%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.05mg
Quercetin
14.83mg

Nutrients percent of daily need

Calories:445.11kcal
22.26%
Fat:9.6g
14.77%
Saturated Fat:3.37g
21.04%
Carbohydrates:58.73g
19.58%
Net Carbohydrates:51.97g
18.9%
Sugar:33.99g
37.76%
Cholesterol:89.78mg
29.93%
Sodium:909.98mg
39.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.24%
Vitamin A:16092.38IU
321.85%
Vitamin B1:1.02mg
68.25%
Vitamin B6:1.32mg
66.13%
Selenium:45.57µg
65.11%
Vitamin B3:11.51mg
57.56%
Phosphorus:384.21mg
38.42%
Potassium:1095.69mg
31.31%
Manganese:0.54mg
27.24%
Fiber:6.76g
27.05%
Vitamin B2:0.36mg
21.01%
Vitamin B5:2.04mg
20.39%
Magnesium:76.49mg
19.12%
Zinc:2.57mg
17.1%
Copper:0.31mg
15.7%
Vitamin C:10.97mg
13.29%
Vitamin B12:0.71µg
11.84%
Iron:1.82mg
10.09%
Calcium:81.24mg
8.12%
Folate:25.96µg
6.49%
Vitamin K:5.89µg
5.61%
Vitamin E:0.65mg
4.35%
Vitamin D:0.54µg
3.57%
Source:Allrecipes