Pork Chops with Apples, Sweet Potatoes, and Sauerkraut

Gluten Free
Dairy Free
Health score
33%
Pork Chops with Apples, Sweet Potatoes, and Sauerkraut
315 min.
4
409kcal

Suggestions

Looking for a hearty and delicious meal that's both gluten-free and dairy-free? Look no further than this Pork Chops with Apples, Sweet Potatoes, and Sauerkraut recipe! This dish is the perfect blend of savory and sweet, with tender pork chops, crisp apple slices, and nutritious sweet potatoes all cooked together in a slow cooker. Not to mention the tangy sauerkraut that adds a delightful zest to the mix. With a caloric breakdown of 31.29% protein, 21.37% fat, and 47.34% carbs, this recipe is a well-rounded meal that won't leave you feeling deprived. Best of all, it's ready in just 315 minutes and serves 4 people, making it the perfect lunch or dinner option for any day of the week. So why not give it a try and see for yourself how delicious and satisfying a gluten-free, dairy-free meal can be?

Ingredients

  •  apples cored peeled sliced
  • servings pepper black freshly ground to taste
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • 0.5 teaspoon nutmeg 
  • medium onion sliced
  •  pork chops boneless ()
  • 0.3 teaspoon salt 
  • 16 ounce sauerkraut drained canned
  • medium sweet potatoes and into peeled sliced

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a skillet over medium-high heat and coat with cooking spray. Quickly brown the pork chops on each side. Set aside.
  2. Arrange sweet potato slices in the bottom of a 3 to 4 quart slow cooker. Cover with the onion slices, then the apple slices.
  3. Sprinkle brown sugar, nutmeg and salt over the apples, and grind a little pepper.
  4. Place the pork chops on top of the pile, and cover with sauerkraut. Cover, and cook on Low for about 5 hours. It can go an extra hour without drying out though.
  5. Serve pork and vegetables with juice from the slow cooker spooned over them.

Nutrition Facts

Calories409kcal
Protein31.29%
Fat21.37%
Carbs47.34%

Properties

Glycemic Index
62.75
Glycemic Load
15.67
Inflammation Score
-10
Nutrition Score
31.150434815365%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.04mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
9.25mg

Nutrients percent of daily need

Calories:409.11kcal
20.46%
Fat:9.79g
15.06%
Saturated Fat:3.45g
21.53%
Carbohydrates:48.79g
16.26%
Net Carbohydrates:39.38g
14.32%
Sugar:23.26g
25.85%
Cholesterol:89.78mg
29.93%
Sodium:1025.12mg
44.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.51%
Vitamin A:16107.57IU
322.15%
Vitamin B6:1.43mg
71.49%
Vitamin B1:1.03mg
68.99%
Selenium:45.93µg
65.62%
Vitamin B3:11.62mg
58.11%
Phosphorus:397.55mg
39.75%
Fiber:9.41g
37.63%
Potassium:1221.14mg
34.89%
Vitamin C:25.61mg
31.04%
Manganese:0.56mg
28.18%
Vitamin B2:0.37mg
21.95%
Magnesium:86.3mg
21.58%
Vitamin B5:2.08mg
20.82%
Copper:0.4mg
19.83%
Zinc:2.72mg
18.16%
Vitamin K:19.05µg
18.14%
Iron:3.25mg
18.08%
Folate:47.87µg
11.97%
Vitamin B12:0.71µg
11.84%
Calcium:95.06mg
9.51%
Vitamin E:0.8mg
5.31%
Vitamin D:0.54µg
3.57%
Source:Allrecipes