Pork Chops with Cherry Sauce

Gluten Free
Dairy Free
Health score
11%
Pork Chops with Cherry Sauce
40 min.
2
515kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Chops with Cherry Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those mindful of their dietary choices. Ready in just 40 minutes, it’s an ideal meal for lunch or dinner, making it easy to impress your family or guests without spending hours in the kitchen.

The star of this dish is the juicy, bone-in pork loin chops, seasoned to perfection with a blend of spices that enhance their natural flavor. The cherry sauce, made from fresh Bing cherries, ruby port, and a hint of balsamic vinegar, adds a luscious, tangy sweetness that elevates the pork to new heights. Each bite is a harmonious blend of textures and tastes, with the tender meat complemented by the rich, fruity sauce.

Whether you’re looking to create a memorable dinner for two or simply want to enjoy a comforting meal at home, this recipe is sure to satisfy. With its vibrant colors and mouthwatering aroma, Pork Chops with Cherry Sauce is not just a meal; it’s an experience that will leave you craving more. So, roll up your sleeves and get ready to savor a dish that’s as delightful to prepare as it is to eat!

Ingredients

  • teaspoon balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon coriander seeds crushed
  • cup cherries fresh pitted halved
  • 0.8 teaspoon ground mustard 
  • 1.3 teaspoons kosher salt 
  • teaspoons olive oil 
  •  pork loin chops bone-in 1-inch-thick ()
  • 0.3 cup port wine 
  • 0.5 medium shallots finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Heat the oil in a small saucepan over medium heat until shimmering.
  2. Add the shallot and season with salt. Cook, stirring occasionally, until softened and golden brown, about 3 minutes.Stir in the cherries, port, and vinegar and cook until the cherries begin to soften and the port has reduced by half, about 10 minutes. While the sauce reduces, start cooking the pork chops. When the sauce is finished, remove it from the heat and set it aside.For the pork chops:Rinse the chops and pat them dry with paper towels.
  3. Place the salt, coriander, mustard, and pepper in a small bowl and mix until evenly combined. Rub all of the spice mixture all over the pork chops.
  4. Heat the oil in a large, oven-safe frying pan over medium-high heat until shimmering.
  5. Add the chops and cook, undisturbed, until the bottoms are golden brown, about 4 minutes.Flip the chops over and place the pan in the oven.
  6. Bake until the chops are golden brown on the second side and the temperature registers 145°F on an instant-read thermometer inserted into the thickest part of each chop, about 7 to 10 minutes.
  7. Place the chops on warm plates and let them rest 2 to 3 minutes. Spoon the reserved sauce over top and serve.

Nutrition Facts

Calories515kcal
Protein28.87%
Fat26.48%
Carbs44.65%

Properties

Glycemic Index
56
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
20.140434765297%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:514.53kcal
25.73%
Fat:13.77g
21.19%
Saturated Fat:3.87g
24.17%
Carbohydrates:52.24g
17.41%
Net Carbohydrates:45.7g
16.62%
Sugar:35.41g
39.34%
Cholesterol:89.78mg
29.93%
Sodium:1532.99mg
66.65%
Alcohol:6.12g
100%
Alcohol %:3.06%
100%
Protein:33.78g
67.55%
Selenium:46.48µg
66.4%
Vitamin B1:0.91mg
60.91%
Vitamin B3:10.86mg
54.32%
Vitamin B6:1mg
49.94%
Vitamin A:2160.09IU
43.2%
Phosphorus:321.76mg
32.18%
Fiber:6.54g
26.16%
Potassium:585.48mg
16.73%
Vitamin B2:0.26mg
15.42%
Zinc:2.23mg
14.9%
Iron:2.16mg
11.98%
Vitamin B12:0.71µg
11.84%
Magnesium:47.02mg
11.75%
Vitamin B5:1.02mg
10.18%
Manganese:0.18mg
9.17%
Calcium:82.35mg
8.24%
Copper:0.12mg
6.08%
Vitamin E:0.8mg
5.31%
Vitamin D:0.54µg
3.57%
Vitamin K:3.32µg
3.16%
Source:Chow