Pork chops with cider and spinach

Gluten Free
Health score
47%
Pork chops with cider and spinach
30 min.
4
529kcal
55.44%sweetness
100%saltiness
38.55%sourness
30.36%bitterness
71.58%savoriness
95.33%fattiness
100%spiciness

Ingredients

  • Tbs butter 
  • Tbs dijon mustard 
  • 400 ml cider 
  • Tbs olive oil 
  •  onion sliced
  •  pork chops 
  • servings salt and pepper 
  • Tbs pork rub 
  • 250 ml cream sour
  • 400 pkt spinach washed cleaned

Equipment

  • frying pan

Directions

  1. Remove all visible fat from the chops.Fry chops in hot oil on each side about 3 minutes until browned.
  2. Remove, put aside.
  3. Add onion and cook over medium heat for about 5 minutes until soft and caramelized.
  4. Add the cider, stir, bring to a bubble and reduce a little.
  5. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.
  6. Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.
  7. Serve the chops and sauce with the spinach.

Nutrition Facts

Calories529kcal
Protein27.5%
Fat57.15%
Carbs15.35%

Properties

Glycemic Index
35.25
Glycemic Load
1.62
Inflammation Score
-10
Nutrition Score
41.811739130435%

Flavonoids

Apigenin
0.01mg
Luteolin
0.76mg
Isorhamnetin
2.76mg
Kaempferol
6.74mg
Myricetin
0.37mg
Quercetin
15.14mg

Taste

Sweetness:
55.44%
Saltiness:
100%
Sourness:
38.55%
Bitterness:
30.36%
Savoriness:
71.58%
Fattiness:
95.33%
Spiciness:
100%

Nutrients percent of daily need

Calories:528.5kcal
26.42%
Fat:32.22g
49.57%
Saturated Fat:12.56g
78.49%
Carbohydrates:19.47g
6.49%
Net Carbohydrates:15.18g
5.52%
Sugar:7.8g
8.67%
Cholesterol:133.26mg
44.42%
Sodium:469.6mg
20.42%
Alcohol:4.99g
27.71%
Protein:34.88g
69.76%
Vitamin K:548.23µg
522.12%
Vitamin A:10050.54IU
201.01%
Manganese:1.52mg
76.13%
Selenium:51µg
72.85%
Vitamin B1:1.04mg
69.54%
Vitamin B6:1.36mg
68.08%
Vitamin B3:11.81mg
59.06%
Folate:218.93µg
54.73%
Phosphorus:435.56mg
43.56%
Vitamin C:33.63mg
40.77%
Potassium:1276.83mg
36.48%
Magnesium:145.65mg
36.41%
Iron:6.31mg
35.04%
Vitamin B2:0.57mg
33.77%
Calcium:261.77mg
26.18%
Vitamin E:3.66mg
24.4%
Zinc:3.18mg
21.23%
Fiber:4.29g
17.17%
Copper:0.31mg
15.27%
Vitamin B12:0.84µg
14.06%
Vitamin B5:1.34mg
13.37%
Vitamin D:0.54µg
3.57%
Source:Foodista