Pork Chops with Garlic Cream

Gluten Free
Health score
40%
Pork Chops with Garlic Cream
45 min.
4
748kcal

Suggestions

These pork chops are juicy, tender, and full of flavor. The garlic cream sauce is the star of the show, with a smooth and creamy texture that complements the pork chops perfectly. The sauce is made with a blend of butter, shallots, wine, thyme, heavy cream, and buttermilk, creating a rich and indulgent flavor profile. The pork chops are seasoned generously and seared to perfection, resulting in a golden brown exterior and a juicy interior. The addition of bell peppers adds a touch of sweetness and color to the dish. This recipe is perfect for a cozy dinner at home and is sure to impress your family and friends. The combination of flavors and textures makes for a delightful culinary experience. The pork chops are seared to lock in the juices and then finished in the oven to ensure a tender and juicy outcome. The garlic cream sauce is the star of the show, adding a touch of elegance to this classic dish. This recipe is a must-try for pork lovers and anyone looking for a delicious and satisfying meal.

Ingredients

  • tablespoon butter 
  • 0.3 cup buttermilk 
  • 0.3 cup wine dry white
  • sprigs thyme sprigs fresh
  • cup cup heavy whipping cream 
  • servings bell pepper 
  • servings bell pepper 
  • 900 grams pork chops 
  • servings salt 
  • medium shallots minced
  • tablespoon vegetable oil 
  • 12 large garlic clove whole peeled

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • wooden spoon
  • stove

Directions

  1. In a small sauce pan melt the butter over medium-low heat and cook the shallots until softened, about 5 minutes.
  2. Add the wine, thyme and a generous teaspoon salt. Raise the heat to medium and simmer until the liquid is reduced to 2 tablespoons. Stir in the heavy cream and the buttermilk and all the garlic cloves.Return to a bare simmer and cook, stirring occasionally, until the garlic is completely tender, 40 to 45 minutes.
  3. Transfer the garlic mixture to a blender and puree until very smooth, about 1 minute. Return the garlic sauce to the saucepan. It should be thick enough to cover the back of a wooden spoon but easy to pour. Set aside covered to keep warm.Preheat oven to 375.Salt and pepper generously the pork chops. In a large skillet over medium high heat add the oil. When hot add the chops and sear them on each side. 2minutes each sides.
  4. Remove from the stove and place in the hot oven. Cook for 3 minutes at 375 then lower the heat to 300 for another 5 minutes. The chops need to be springy to the touch and golden brown on the outside.

Nutrition Facts

Calories748kcal
Protein28.93%
Fat62.15%
Carbs8.92%

Properties

Glycemic Index
66.25
Glycemic Load
3.38
Inflammation Score
-10
Nutrition Score
42.873913043478%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
1.25mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:747.56kcal
37.38%
Fat:50.74g
78.07%
Saturated Fat:24.31g
151.96%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:12.76g
4.64%
Sugar:9.75g
10.83%
Cholesterol:235.24mg
78.41%
Sodium:393.17mg
17.09%
Alcohol:2.06g
11.44%
Protein:53.14g
106.28%
Vitamin C:195.59mg
237.07%
Vitamin A:5793.46IU
115.87%
Selenium:78.59µg
112.28%
Vitamin B6:2.24mg
112.05%
Vitamin B1:1.63mg
108.4%
Vitamin B3:19.6mg
98.01%
Phosphorus:622.35mg
62.23%
Vitamin B2:0.71mg
41.72%
Potassium:1314.62mg
37.56%
Zinc:4.25mg
28.35%
Vitamin E:3.94mg
26.24%
Vitamin B5:2.43mg
24.27%
Vitamin B12:1.39µg
23.19%
Magnesium:89.45mg
22.36%
Vitamin K:22.54µg
21.47%
Manganese:0.39mg
19.48%
Folate:75.06µg
18.77%
Fiber:3.62g
14.49%
Vitamin D:2.11µg
14.08%
Iron:2.25mg
12.49%
Calcium:113.69mg
11.37%
Copper:0.2mg
10.02%
Source:Foodista
45 min.
4
263kcal
95 min.
4
236kcal
45 min.
6
222kcal
45 min.
6
75kcal